{"id":1762,"date":"2026-05-04T09:39:23","date_gmt":"2026-05-04T00:39:23","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1762"},"modified":"2026-06-03T13:43:47","modified_gmt":"2026-06-03T04:43:47","slug":"%eb%82%b4-%ec%95%b1%ec%97%90%ec%84%9c-%eb%b0%94%eb%a1%9c-%ec%8b%a0%eb%b6%84-%ed%99%95%ec%9d%b8-%eb%aa%a8%eb%b0%94%ec%9d%bc-%ec%8b%a0%eb%b6%84%ec%a6%9d-12%ea%b0%9c-%ec%95%b1%ec%9c%bc%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1762","title":{"rendered":"\ub0b4 \uc571\uc5d0\uc11c \ubc14\ub85c \uc2e0\ubd84 \ud655\uc778, \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d 12\uac1c \uc571\uc73c\ub85c \ud655\ub300"},"content":{"rendered":"
\n

\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 2026\ub144 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d \ubbfc\uac04\uac1c\ubc29 \ucc38\uc5ec\uae30\uc5c5\uc73c\ub85c \uc0bc\uc131\uce74\ub4dc\ub97c \ucd5c\uc885 \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

>> \uc5c4\uaca9\ud55c \uc2ec\uc0ac \uac70\uccd0 \uc0bc\uc131\uce74\ub4dc \uc120\uc815, \ubcf4\uc548\uacfc \uc2e0\ub8b0\uc131 \ucd5c\uc6b0\uc120<\/p>\n

\ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\ub09c\u00a03\uc6d4\u00a024\uc77c\ubd80\ud130\u00a04\uc6d4\u00a022\uc77c\uae4c\uc9c0 \uc57d \ud55c \ub2ec\uac04 \uc9c4\ud589\ub41c \uacf5\ubaa8\ub97c\u00a0\ud1b5\ud574 \uc811\uc218\ub41c \uae30\uc5c5\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ubcf4\uc548 \ubc0f \uc778\uc99d \ubd84\uc57c \uc804\ubb38\uac00\u00a07\uc778\uc73c\ub85c \uad6c\uc131\ub41c\u00a0\uc120\uc815\uc704\uc6d0\ud68c\ub97c \uac1c\ucd5c\ud574 \ucc38\uc5ec\uae30\uc5c5\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n

\uc120\uc815\uc704\uc6d0\ud68c\ub294 \u25b2\ubcf4\uc548 \uc218\uc900, \u25b2\uac1c\uc778\uc815\ubcf4 \ubcf4\ud638 \ubc29\uc548, \u25b2\uc2e0\ub8b0\uc131, \u25b2\uc7a5\uc560 \ub300\uc751\uccb4\uacc4,\u00a0\u25b2\ud65c\uc131\ud654 \uacc4\ud68d \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uc600\uc73c\uba70,\u00a0\uad6d\uac00 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc744\u00a0\uc6b4\uc601\ud558\uae30 \uc704\ud574 \uc694\uad6c\ub418\ub294 \ub192\uc740 \uc218\uc900\uc758 \ud3c9\uac00\ub97c \ud1b5\uacfc\ud55c \uc0bc\uc131\uce74\ub4dc\ub97c \ucd5c\uc885 \ucc38\uc5ec\uae30\uc5c5\uc73c\ub85c \uacb0\uc815\ud588\ub2e4.<\/p>\n

\uc0bc\uc131\uce74\ub4dc\ub294 \uc790\uc0ac\uc758 \uc571\uc778 \ubaa8\ub2c8\ubaa8\uc5d0 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc744 \ud0d1\uc7ac\ud558\uae30 \uc704\ud574 \uc989\uc2dc \uc2dc\uc2a4\ud15c \uad6c\ucd95\uc5d0 \ucc29\uc218\ud558\uba70, \ud5a5\ud6c4 \ud3c9\uac00\uae30\uad00\uc758 \uc5c4\uaca9\ud55c \uc801\ud569\uc131 \ud3c9\uac00\ub97c \uac70\uccd0 \uc11c\ube44\uc2a4\ub97c \uc815\uc2dd \uac1c\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

>> \ub0b4\ub144\ubd80\ud130 \ucd1d 12\uac1c \uc571\uc73c\ub85c \ud655\ub300, \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d \uc77c\uc0c1\ud654<\/p>\n

\uc774\ubc88 \uc120\uc815\uc73c\ub85c \uad6d\ubbfc\uc740 \ub354\uc6b1 \ub2e4\uc591\ud55c \uc571\uc744 \ud1b5\ud574 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc744 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4. \uae30\uc874 \uc815\ubd80 \uc571\uacfc \ud604\uc7ac \uc11c\ube44\uc2a4 \uc911\uc778 6\uac1c \ubbfc\uac04\uc571*\uc5d0 \ub354\ud574,\u00a0\uc62c\ud574 \ud558\ubc18\uae30 \uc11c\ube44\uc2a4\u00a0\uc608\uc815\uc778\u00a04\uac1c \uc740\ud589 \uc571**\uacfc \uc774\ubc88\uc5d0 \uc120\uc815\ub41c \uc0bc\uc131\uce74\ub4dc(\ubaa8\ub2c8\ubaa8)\uac00 \ucd94\uac00\ub41c\ub2e4.<\/p>\n<\/div>\n

\u00a0* (1\ucc28 \ucc38\uc5ec\uae30\uc5c5)\uc0bc\uc131\uc804\uc790(\u201924.3\uc6d4\ubd80\ud130 \uc11c\ube44\uc2a4 \uc911), (2\ucc28 \ucc38\uc5ec\uae30\uc5c5)\uad6d\ubbfc\uc740\ud589, \ub124\uc774\ubc84, \ub18d\ud611\uc740\ud589, \ud1a0\uc2a4, \uce74\uce74\uc624\ubc45\ud06c(\u201925.7\uc6d4\ubd80\ud130 \uc11c\ube44\uc2a4 \uc911)<\/div>\n
\n

\u00a0 \u00a0 \u00a0** (3\ucc28\u00a0\ucc38\uc5ec\uae30\uc5c5)\uc6b0\ub9ac\uc740\ud589, \ud558\ub098\uc740\ud589, \uc2e0\ud55c\uc740\ud589, \uc911\uc18c\uae30\uc5c5\uc740\ud589(\u201926.10\uc6d4\ubd80\ud130 \uc11c\ube44\uc2a4 \uc608\uc815)<\/p>\n

\uc774\ub85c\uc368 \ub0b4\ub144\ubd80\ud130\ub294 \ucd1d 12\uac1c\uc758 \uc571 \uc911 \ubcf8\uc778\uc774 \ud3c9\uc18c \uac00\uc7a5 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud574 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc744 \uc790\uc720\ub86d\uac8c \ubc1c\uae09\ubc1b\uc544 \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n

\ud669\uaddc\ucca0 \uc778\uacf5\uc9c0\ub2a5\uc815\ubd80\uc2e4\uc7a5\uc740 \u201c\uc778\uacf5\uc9c0\ub2a5\uc774 \uc77c\uc0c1\uc774 \ub41c \uc2dc\ub300\uc5d0 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc740\u00a0\ubbfc\uac04\uc758 \ucc3d\uc758\uc801\uc778 \uae30\uc220\uacfc \uacb0\ud569\ud558\uc5ec \ub04a\uc784\uc5c6\uc774 \uc9c4\ud654\ud574 \ub098\uac08 \uac83\u201d\uc774\ub77c\uba70,<\/p>\n

\u201c\ubb34\uc5c7\ubcf4\ub2e4 \uad6d\ubbfc\uc758 \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc744 \ucd5c\uc6b0\uc120 \uac00\uce58\ub85c \uc0bc\uc544,\u00a0\ub0a0\ub85c\u00a0\uc9c0\ub2a5\ud654\ub418\ub294 \ub514\uc9c0\ud138 \uc704\ud611 \uc18d\uc5d0\uc11c\ub3c4 \ub204\uad6c\ub098 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d\uc744 \uc548\uc2ec\ud558\uace0 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub098\uac00\ub294\ub370 \uc9d1\uc911\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 2026\ub144 \ubaa8\ubc14\uc77c \uc2e0\ubd84\uc99d \ubbfc\uac04\uac1c\ubc29 \ucc38\uc5ec\uae30\uc5c5\uc73c\ub85c \uc0bc\uc131\uce74\ub4dc\ub97c \ucd5c\uc885 \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. >> \uc5c4\uaca9\ud55c \uc2ec\uc0ac \uac70\uccd0 \uc0bc\uc131\uce74\ub4dc \uc120\uc815, \ubcf4\uc548\uacfc \uc2e0\ub8b0\uc131 \ucd5c\uc6b0\uc120 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\ub09c\u00a03\uc6d4\u00a024\uc77c\ubd80\ud130\u00a04\uc6d4\u00a022\uc77c\uae4c\uc9c0 <\/p>\n","protected":false},"author":15,"featured_media":1763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1762"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions\/1764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1763"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}