{"id":1765,"date":"2026-05-06T13:43:52","date_gmt":"2026-05-06T04:43:52","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1765"},"modified":"2026-06-03T14:52:34","modified_gmt":"2026-06-03T05:52:34","slug":"%ea%b3%a0%ec%9c%84%ed%97%98-%ec%82%b0%eb%aa%a8%c2%b7%ec%8b%a0%ec%83%9d%ec%95%84-%ec%9d%b4%ec%86%a1-%ec%86%8c%eb%b0%a9%ec%b2%ad-24%ec%8b%9c%ea%b0%84-%ec%a0%84%ea%b5%ad-%ed%86%b5","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1765","title":{"rendered":"\u201c\uace0\uc704\ud5d8 \uc0b0\ubaa8\u00b7\uc2e0\uc0dd\uc544 \uc774\uc1a1\u201d  \uc18c\ubc29\uccad, 24\uc2dc\uac04 \uc804\uad6d \ud1b5\ud569 \uc774\uc1a1\uccb4\uacc4\uc640  \uc721\uc0c1\u00b7\uacf5\uc911 \uad6c\uae09\ucc28(\uc570\ubdf8\ub7f0\uc2a4)\ub85c \ucd1d\ub825 \ub300\uc751"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u25a1 \uc18c\ubc29\uccad(\uccad\uc7a5 \uae40\uc2b9\ub8e1)\uc740 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page1\">\n<p>\u00a0\u25cb\u00a0119\uc6b4\ud56d\uad00\uc81c\uc2e4\uc740\u2018\uc18c\ubc29\ud5ec\uae30 \uad6d\uac00 \ud1b5\ud569\ucd9c\ub3d9 \uccb4\uacc4(\uc2dc\uc2a4\ud15c)\u2019\ub97c \uc989\uc2dc \uac00\ub3d9\ud558\uc600\uace0,\u00a0\ub2f9\uc2dc \uc81c\uc8fc \ubc0f \uc804\ub77c\uad8c \uc18c\ubc29\ud5ec\uae30 \uc815\ube44\uc640 \ud0c0 \uc784\ubb34\ub85c \ucd9c\ub3d9\uc774 \ubd88\uac00\ud558\uc600\uc73c\uba70,\u00a0\uc774\uc5d0 \ucd9c\ub3d9\uc774 \uac00\ub2a5\ud55c \uc81c\uc8fc\uc5d0\uc11c \uac00\uc7a5 \uac00\uae4c\uc6b4\u00a0\ubd80\uc0b0\uc18c\ubc29\ubcf8\ubd80 \uc18c\uc18d\u00a0119\uc5d0\uc5b4\uc570\ubdf8\ub7f0\uc2a4(\uc18c\ubc29\ud5ec\uae30)\ub97c \uae34\uae09 \ud22c\uc785\ud588\uc73c\uba70,\u00a0\uc57d\u00a01,100km\ub97c \ube44\ud589\ud574\u00a0\uc11c\uc6b8\uae4c\uc9c0 \uc2e0\uc0dd\uc544\ub97c \uc774\uc1a1\ud588\ub2e4.<\/p>\n<p>\u25cb \uc774\ud6c4 \uc9c0\uc0c1 \uad6c\uae09\ub300\uc640\uc758 \uc720\uae30\uc801 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ubcd1\uc6d0\uc73c\ub85c 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