{"id":1768,"date":"2026-05-08T09:52:45","date_gmt":"2026-05-08T00:52:45","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1768"},"modified":"2026-06-03T14:56:52","modified_gmt":"2026-06-03T05:56:52","slug":"10%eb%85%84%eb%8f%99%ec%95%88-%ec%a0%95%ec%b2%b4%eb%90%9c-%eb%93%9c%eb%a1%a0%ec%82%b0%ec%97%85-%ed%91%9c%ec%a4%80%ed%99%94-%ed%91%9c%ec%a4%80-%ec%a1%b0%eb%8b%ac-%eb%a7%88%ec%bc%93%ed%94%8c","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1768","title":{"rendered":"10\ub144\ub3d9\uc548 \uc815\uccb4\ub41c \ub4dc\ub860\uc0b0\uc5c5 \ud45c\uc900\ud654!  \u2018\ud45c\uc900 \uc870\ub2ec \ub9c8\ucf13\ud50c\ub808\uc774\uc2a4\u2019 \ubcf8\uaca9 \ucd94\uc9c4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u25a1 \uc815\ubd80\ub294 5\uc6d4 7\uc77c(\ubaa9) \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \uad6d\ubb34\uc870\uc815\uc2e4\uc7a5\u00a0\uc8fc\uc7ac\ub85c\u300c\uc815\ubd80 \ub4dc\ub860\u2027\ub300\ub4dc\ub860 \ud1b5\ud569\u00a0TF\u300d3\ucc28 \uc804\uccb4\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0,\u00a0\uadf8\uac04 \ubd84\uacfc\ubcc4\ub85c \ub17c\uc758\ub418\uc5b4 \uc628\u00a0\uc815\ucc45\uacfc\uc81c\ub4e4\uc744 \ucd5c\uc885 \uc758\uacb0\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ucd5c\uadfc \ub7ec-\uc6b0 \uc804\uc7c1 \ub4f1 \ud604\ub300\uc804\uc5d0 \uac8c\uc784\uccb4\uc778\uc800\ub85c \ub4f1\uc7a5\ud55c \ub4dc\ub860\uc758 \ud65c\uc6a9\uc740 \uac1c\ubcc4 \uae30\uccb4\uc758 \uae30\uc220 \uc218\uc900\ubcf4\ub2e4\u00a0\u2018\uc0dd\uc0b0 \uaddc\ubaa8\uc640 \uacf5\uae09 \uc18d\ub3c4,\u00a0\ubaa8\ub4c8\uad50\uccb4\uc758 \uc720\uc5f0\uc131\u2019\uc774 \ud575\uc2ec\uc774\ub77c\ub294\u00a0\uac83\uc774\u00a0\uc785\uc99d\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uadf8\ub7ec\ub098 \ud604\uc7ac \uad6d\ub0b4 \ub4dc\ub860\u00b7\ub300\ub4dc\ub860 \uc0b0\uc5c5\uc740 \uac1c\ubcc4 \uc5c5\uccb4\uac00 \ub3c5\uc790 \uaddc\uaca9\uc73c\ub85c \uccb4\uacc4\ub97c\u00a0\uac1c\ubc1c\ud558\uc5ec \ud2b9\uc815 \uc5c5\uccb4\uc5d0 \uc885\uc18d\uc131\uc774 \ub192\uace0 \uccb4\uacc4 \uac04 \uc0c1\ud638\uc6b4\uc6a9\uc131\uc774 \ubd80\uc871\ud574,\u00a0\uae09\ubcc0\ud558\ub294\u00a0\uae30\uc220\uacfc \uc704\ud611\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud558\uae30 \uc5b4\ub824\uc6b4 \uad6c\uc870\uc801 \ud55c\uacc4\ub97c \uc548\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc815\ubd80\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574,\u00a0\ud2b9\uc815 \uc5c5\uccb4 \uc885\uc18d\uc744 \ud0c0\ud30c\ud558\uace0\u00a0\uc0c1\ud638 \uc5f0\ub3d9 \ubc0f \uad50\uccb4\uac00 \uac00\ub2a5\ud55c \uac1c\ubc29\ud615 \uc0dd\ud0dc\uacc4 \uc870\uc131\uc744 \uc704\ud55c \u2018\ud45c\uc900 \uc870\ub2ec \ub9c8\ucf13\ud50c\ub808\uc774\uc2a4\u2019\ub97c \uc804\uba74 \ub3c4\uc785\ud558\uae30\ub85c \uc758\uacb0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc6d0\uc2a4\ud1b1 \ub514\uc9c0\ud138 \ud50c\ub7ab\ud3fc \uad6c\ucd95\uc744 \ud1b5\ud574,\u00a0\uc778\uac00\ub41c \uae30\uad00\uc774\u00a0K-MOSA(\uad6d\ubc29 \ubb34\uc778\uccb4\uacc4 \uacc4\uc5f4\ud654\u00b7\ubaa8\ub4c8\ud654) \ud45c\uc900\ud654\uc5d0 \uae30\ubc18\ud55c \uc778\uc99d\uc744 \ud1b5\uacfc\ud55c \ubd80\ud488\uacfc \ubaa8\ub4c8\uc744 \uc628\ub77c\uc778\uc5d0\uc11c \uc9c1\uc811 \ube44\uad50\ud558\uace0 \uc989\uc2dc \uc8fc\ubb38\ud568\uc73c\ub85c\uc368, \ub4dc\ub860 \uac1c\ubc1c \uae30\uac04\uc744 \ub2e8\ucd95\ud558\uace0 \uc800\ube44\uc6a9\u00b7\ub300\ub7c9\uc0dd\uc0b0\uc774 \uac00\ub2a5\ud55c \ud601\uc2e0\uc801 \uc0dd\ud0dc\uacc4\ub97c \uc644\uc131\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub610\ud55c, \uc815\ubd80\ub294 \uc774\ubc88 \ud68c\uc758\ub97c \ud1b5\ud574 \ucd1d 20\uac1c\uc758 \uc815\ucc45\uacfc\uc81c\ubcc4\ub85c \uc8fc\ubb34\uae30\uad00 \ubc0f\u00a0\uc9c0\uc6d0\uae30\uad00\uc744 \uba85\ud655\ud788 \uc120\uc815\ud558\uace0,\u00a0\ubd80\ucc98 \uac04 \ud611\uc5c5\uc774 \ud544\uc218\uc801\uc778 \uacfc\uc81c\ub4e4\uc744 \uc720\uae30\uc801\uc73c\ub85c\u00a0\uacb0\ud569\ud568\uc73c\ub85c\uc368 \uad6d\uac00 \ub4dc\ub860\u00b7\ub300\ub4dc\ub860 \uc5ed\ub7c9\uc744 \ucd1d\uacb0\uc9d1\ud558\ub294 \ud1b5\ud569 \uac70\ubc84\ub10c\uc2a4\ub97c \uad6c\ucd95\ud0a4\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1\u00a0\uc774\ub0a0 \ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub41c\u00a05\uac1c \ubd84\uacfc \uc8fc\uc694 \uc815\ucc45\ucd94\uc9c4\uacfc\uc81c\uc758 \ud575\uc2ec \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u2460 \uc804\ub7b5\ud658\uacbd\ud3c9\uac00 \ubd84\uacfc\ub294 \ud558\uc774\ube0c\ub9ac\ub4dc \ub4dc\ub860 \ub4f1 \uc9c4\ud654\ud558\ub294 \uc548\ubcf4 \uc704\ud611\uc5d0 \ub300\ud55c\u00a0\uc2dc\ub098\ub9ac\uc624 \ubd84\uc11d\uc744 \uc644\ub8cc\ud558\uace0,\u00a0\uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \u2018\uad6d\uac00 \ub4dc\ub860\u00b7\ub300\ub4dc\ub860 \uae30\ubcf8\uc804\ub7b5\u2019\uc744\u00a0\uc218\ub9bd\ud558\uc5ec \ubd80\ucc98\ubcc4 \ub300\uc751\uccb4\uacc4\ub97c \uad6d\uac00 \ud1b5\ud569\ubc29\uc704\uccb4\uacc4 \ub0b4\ub85c \uacb0\uc9d1\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u2461\u00a0R&amp;D\u00a0\uc2e4\uc99d \ubd84\uacfc\ub294 \ubbfc\u00b7\uad00\uc774 \uac1c\ubcc4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub358 \uae30\uc220\uac1c\ubc1c\uc758 \uc911\ubcf5\uc131\uc744\u00a0\uc81c\uac70\ud558\uae30 \uc704\ud574\u00a0AI\u00a0\uae30\uc220\uc9c0\uc6d0 \ud50c\ub7ab\ud3fc\uc744 \uad6c\ucd95\ud558\uace0,\u00a0\ub514\uc9c0\ud138 \ud2b8\uc708 \uae30\ubc18 \uac00\uc0c1-\uc2e4\ubb3c \uc5f0\ub3d9 \uc2e4\uc99d\uccb4\uacc4\ub97c \ud1b5\ud574 \ucca8\ub2e8 \uae30\uc220\uc758 \ud604\uc7a5 \uc801\uc6a9 \uc18d\ub3c4\ub97c \ud68d\uae30\uc801\uc73c\ub85c \ub192\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u2462 \uc0b0\uc5c5\uc0dd\ud0dc\uacc4 \uc870\uc131 \ubd84\uacfc\ub294 \uc548\uc815\uc801\uc778 \uacf5\uacf5\uc218\uc694\ub97c \ucc3d\ucd9c\ud558\uc5ec \uc0b0\uc5c5 \uc131\uc7a5\uc758 \ub9c8\uc911\ubb3c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uace0,\u00a0\ubc94\ubd80\ucc98 \uc218\ucd9c \uc9c0\uc6d0\uccb4\uacc4\uc640 \ub370\uc774\ud130 \ud3ec\ud138\uc744 \uc6b4\uc601\ud558\uc5ec \uad6d\ub0b4 \uae30\uc5c5\uc774 \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc73c\ub85c \ub3c4\uc57d\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u2463 \ubc95\ub960 \ubc0f \uc81c\ub3c4 \ubd84\uacfc\ub294 \ud30c\ud3b8\ud654\ub41c \ubc95\uc801 \uadfc\uac70\ub97c \ud1b5\ud569\ud558\ub294 \u2018\ub4dc\ub860\u00b7\ub300\ub4dc\ub860 \ubc95\ub960\u2019 \uc81c\u2027\uac1c\uc815\uc744 \ucd94\uc9c4\ud558\uba70,\u00a0\uc804\ud30c \ubc0f \ube44\ud589 \uaddc\uc81c\uc758 \ud569\ub9ac\uc801 \uac1c\uc120\uc744 \ud1b5\ud574\u00a0\uae30\uc220 \ubc1c\uc804 \uc18d\ub3c4\uc5d0 \ubd80\uc751\ud558\ub294 \uc720\uc5f0\ud55c \uc81c\ub3c4\uc801 \uae30\ubc18 \ud655\ub9bd\uc744 \ucd94\uc9c4\ud0a4\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\u2464 \ud6c8\ub828 \ubc0f \uc778\uc7ac\uc721\uc131 \ubd84\uacfc\ub294 \ubbfc\u00b7\uad00\u00b7\uad70\uc774 \uac1c\ubcc4\uc801\uc73c\ub85c \uc6b4\uc601\ud558\ub358 \uad50\uc721\uc790\uaca9\uccb4\uacc4\uc640 \uc2dc\ud5d8\ud3c9\uac00 \uc2dc\uc124\uc744 \ud1b5\ud569 \ud65c\uc6a9\ud558\uace0,\u00a0\uc815\ub840\ud654\ub41c \ud1b5\ud569 \ud6c8\ub828 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uc5ec \uad6d\uac00 \ucc28\uc6d0\uc758 \uc815\uc608 \ub300\uc751 \uc778\ub825\uc744 \uc591\uc131\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud2b9\ud788 \uc815\ubd80\ub294 \ud604\uc7ac \ub4dc\ub860\u00b7\ub300\ub4dc\ub860 \ubd84\uc57c\uc758 \uc808\uc2e4\ud568\uc744 \uc778\uc2dd\ud55c \uac00\uc6b4\ub370 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\uac04 \ubcbd\uc744 \ud5c8\ubb3c\uace0 \uc720\uae30\uc801\uc73c\ub85c \ud611\ub825\ud558\uc5ec \uc815\ucc45\uc758\u00a0\uc644\uacb0\uc131\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4\uace0\u201d\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ub610\ud55c, \u201c\uc815\ucc45\uc758 \uc131\ud328\ub294 \ucca0\uc800\ud55c \uc0ac\ud6c4 \uad00\ub9ac\uc5d0 \ub2ec\ub824\uc788\ub294 \ub9cc\ud07c, \ucd94\uc9c4 \uc774\ud589 \uc0c1\ud0dc\ub97c \uc0c1\uc2dc \uc810\uac80\ud558\uace0 \ucd94\uc9c4 \uacfc\uc815\uc0c1 \uac78\ub9bc\ub3cc\uc744 \uc989\uc2dc \ud574\uc18c\ud558\uc5ec \uad6d\ubbfc\uc774 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uc131\uacfc\ub97c \ub3c4\ucd9c\ud574 \ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc815\ubd80\ub294 5\uc6d4 7\uc77c(\ubaa9) \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c 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