{"id":1771,"date":"2026-05-01T10:56:54","date_gmt":"2026-05-01T01:56:54","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1771"},"modified":"2026-06-03T14:59:13","modified_gmt":"2026-06-03T05:59:13","slug":"%ec%a7%80%ec%97%ad%ec%84%9c%ec%a0%90-%ec%b1%85-%eb%86%80%ec%9d%b4%ed%84%b0%ec%9d%b4%ec%9e%90-%ec%82%b6%ec%9d%84-%ea%b8%b0%eb%a1%9d%ed%95%98%eb%8a%94-%ea%b3%b5%ea%b0%84%ec%9c%bc%eb%a1%9c-%eb%b3%80","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1771","title":{"rendered":"\uc9c0\uc5ed\uc11c\uc810, \ucc45 \ub180\uc774\ud130\uc774\uc790 \uc0b6\uc744 \uae30\ub85d\ud558\ub294 \uacf5\uac04\uc73c\ub85c \ubcc0\uc2e0"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\ucd9c\ud310\ubb38\ud654\uc0b0\uc5c5\uc9c4\ud765\uc6d0(\uc6d0\uc7a5 \uae40\uc2b9\uc218, \uc774\ud558 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