{"id":1777,"date":"2026-05-18T14:05:39","date_gmt":"2026-05-18T05:05:39","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1777"},"modified":"2026-06-03T15:11:40","modified_gmt":"2026-06-03T06:11:40","slug":"%ea%b8%80%eb%a1%9c%eb%b2%8c%ec%b6%95%ec%a0%9c%eb%a1%9c-%eb%b0%a9%ed%95%9c-%ea%b4%80%ea%b4%91%ea%b3%bc-%ec%a7%80%ec%97%ad%ea%b4%80%ea%b4%91-%eb%aa%a8%eb%91%90-%ec%9e%a1%eb%8a%94","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1777","title":{"rendered":"\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\ub85c \ubc29\ud55c \uad00\uad11\uacfc \uc9c0\uc5ed\uad00\uad11 \ubaa8\ub450 \uc7a1\ub294\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac(\uc0ac\uc7a5 \ubc15\uc131\ud601,\u00a0\uc774\ud558 \uacf5\uc0ac)\uc640 \ud568\uaed8\u00a05\uc6d4\u00a018\uc77c(\uc6d4),\u00a0\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc758 \ud64d\ubcf4\u00b7\ub9c8\ucf00\ud305 \uc804\ub7b5\uacfc \ucf58\ud150\uce20\uc758\u00a0\uacbd\uc7c1\ub825\uc744\u00a0\uac15\ud654\ud558\uae30 \uc704\ud55c \uacf5\ub3d9\uae30\ud68d\ub2e8\uc744 \ucd9c\ubc94\ud55c\ub2e4.\u00a0\uc774\ubc88 \ucd9c\ubc94 \ud68c\uc758\uc5d0\uc11c\ub294 \uad6d\uc815\uacfc\uc81c \ubaa9\ud45c\uc778 \ubc29\ud55c \uad00\uad11\uac1d\u00a03,000\ub9cc \uba85 \uc870\uae30 \ub2ec\uc131\uc744 \uc704\ud574 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c*\u2019 \uad00\uad11\uc0c1\ud488\uc744 \ubc29\ud55c \uad00\uad11 \uc5ec\ud589\uc0ac\uc5d0\u00a0\uc9c1\uc811 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>* (\u201924~\u201926\ub144 \uae00\ub85c\ubc8c\ucd95\uc81c)\u00a0\uc218\uc6d0\ud654\uc131\ubb38\ud654\uc81c,\u00a0\uc778\ucc9c\ud39c\ud0c0\ud3ec\ud2b8\ubba4\uc9c1\ud398\uc2a4\ud2f0\ubc8c,\u00a0\ud654\ucc9c\uc0b0\ucc9c\uc5b4\ucd95\uc81c<\/p>\n<p>(\u201926~\u201928\ub144 \uae00\ub85c\ubc8c\ucd95\uc81c) \ubcf4\ub839\uba38\ub4dc\ucd95\uc81c, \uc548\ub3d9\uad6d\uc81c\ud0c8\ucda4\ud398\uc2a4\ud2f0\ubc8c, \uc9c4\uc8fc\ub0a8\uac15\uc720\ub4f1\ucd95\uc81c<\/p>\n<p>(\u201926\ub144 \uc608\ube44\uae00\ub85c\ubc8c\ucd95\uc81c)\u00a0\ub300\uad6c\uce58\ub9e5\ud398\uc2a4\ud2f0\ubc8c,\u00a0\ubd80\uc0b0\uad6d\uc81c\ub85d\ud398\uc2a4\ud2f0\ubc8c,\u00a0\uc21c\ucc3d\uc7a5\ub958\ucd95\uc81c,\u00a0\uc815\ub0a8\uc9c4\uc7a5\ud765\ubb3c\ucd95\uc81c<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud68c\uc758\ub294 \uadf8\ub3d9\uc548 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uac00 \uac1c\ubcc4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\ub358 \ubc29\ud55c \uad00\uad11\u00a0\uc5ec\ud589\uc0ac\uc640\uc758 \ud611\ub825\uc744 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\ub77c\ub294 \ube0c\ub79c\ub4dc \ucc28\uc6d0\uc5d0\uc11c \ubb38\uccb4\ubd80\uc640 \uacf5\uc0ac\uac00 \ud568\uaed8\u00a0\ucd94\uc9c4\ud558\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019 \ucf58\ud150\uce20\uc758 \ubc29\ud55c \uad00\uad11 \uacbd\uc7c1\ub825\uc744 \ub192\uc774\uace0 \uc9c0\uc5ed\uad00\uad11\uc744 \ud655\ub300\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ud55c \uc790\ub9ac\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc804\ubb38\uac00\ub85c \uad6c\uc131\ud55c \uacf5\ub3d9\uae30\ud68d\ub2e8 \ud1b5\ud574 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\ubcc4 \ucd08\uc815\ubc00 \ud64d\ubcf4\u00b7\ub9c8\ucf00\ud305 \ucd94\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \ucd95\uc81c\uc640 \ub9c8\ucf00\ud305,\u00a0\ubc29\ud55c \uad00\uad11 \uc804\ubb38\uac00\ub4e4\ub85c \uad6c\uc131\ud55c \uacf5\ub3d9\uae30\ud68d\ub2e8\uc744\u00a0\ud1b5\ud574 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019 \ucf58\ud150\uce20 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc8fc\uc694 \uc2dc\uc7a5\uc744 \uc124\uc815\ud558\uace0 \ub9de\ucda4\ud615 \ud64d\ubcf4\u00b7\ub9c8\ucf00\ud305\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc778\ucc9c\ud39c\ud0c0\ud3ec\ud2b8\uc74c\uc545\ud398\uc2a4\ud2f0\ubc8c(\uc774\ud558 \ud39c\ud0c0\ud3ec\ud2b8)\uc740 \ub85d \uc74c\uc545\uc5d0 \ub300\ud55c \ub192\uc740 \uad00\uc2ec\uacfc\u00a0\uc9c0\ub9ac\uc801 \uc778\uc811\uc131\uc744 \uac16\uace0 \uc788\ub294 \uc77c\ubcf8 \uc2dc\uc7a5\uc744 \uc9d1\uc911 \uacf5\ub7b5\ud55c\ub2e4. \ub3c4\ucfc4 \uc12c\uba38\uc18c\ub2c9,\u00a0\uc77c\ubcf8\uc758 \ub300\ud45c \ubc29\uc1a1\uc0ac \uc2a4\ud398\uc774\uc2a4\uc0e4\uc6cc\ud2f0\ube0c\uc774(TV)\uc640 \ud611\ub825\ud574 \uc77c\ubcf8 \ud604\uc9c0\uc5d0\uc11c\uc758 \ud39c\ud0c0\ud3ec\ud2b8\uc5d0 \ub300\ud55c \ud64d\ubcf4\ub97c \uac15\ud654\ud55c\ub2e4. \ud2b9\ud788 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc758 \uc785\uc7a5\uad8c \uc608\ub9e4\uac00\u00a0\ubd88\ud3b8\ud558\ub2e4\ub294 \uacf5\ub3d9\uae30\ud68d\ub2e8\uc758 \uc758\uacac\uc744 \ubc18\uc601\ud574 \uc77c\ubcf8 \ud604\uc9c0 \uc608\ub9e4\ucc98\uc778 \u2018\uc774\ud50c\ub7ec\uc2a4(eplus)\u00a0\ud2f0\ucf13\u2019\uc744 \ud1b5\ud574 \uc77c\ubcf8 \uad00\uad11\uac1d\uc774 \ub354\uc6b1 \uc27d\uac8c \ud39c\ud0c0\ud3ec\ud2b8\ub97c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc608\ub9e4 \ud3b8\uc758\uc131\ub3c4 \uac1c\uc120\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574 \uc0c8\ub86d\uac8c \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\ub85c \uc120\uc815\ub41c \ubcf4\ub839\uba38\ub4dc\ucd95\uc81c\ub294 \ud575\uc2ec \ucf58\ud150\uce20\uc778 \uc9c4\ud759(\uba38\ub4dc)\u00a0\uccb4\ud5d8\uc758 \uc6b4\uc601 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc744 \ud655\ub300\ud55c\ub2e4.\u00a0\uad6c\ubbf8\uc8fc \uad00\uad11\uac1d\uc758 \ub192\uc740 \uad00\uc2ec\uc744\u00a0\ubc1b\ub294 \ucd95\uc81c\uc778 \ub9cc\ud07c \uad6c\ubbf8\uc8fc \uad00\uad11\uac1d\uc758 \ud2b9\uc131\uc744 \ubc18\uc601\ud574 \uc790\uc728\uc131\uacfc \uccb4\ud5d8\uc744 \uac15\ud654\ud558\ub294 \uc804\ub7b5\uc774\ub2e4. \ud574\ubcc0\uc774\ub77c\ub294 \uacf5\uac04\uc744 \ud65c\uc6a9\ud574 \ucd95\uc81c \uc7a5\uc18c\ub97c \ub113\ud788\uace0, \uc57c\uac04\uae4c\uc9c0 \uc9c4\ud759(\uba38\ub4dc)\uc744\u00a0\uccb4\ud5d8\ud558\ub3c4\ub85d \ud574 \uccb4\ub958 \uc2dc\uac04\uc744 \ud655\ub300\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019,\u00a0\ubc29\ud55c \uad00\uad11 \uc5ec\ud589\uc0ac \ub300\uc0c1\uc73c\ub85c \ucd95\uc81c\uc640 \uc9c0\uc5ed \uad00\uad11\uc9c0 \uc5f0\uacc4 \uc0c1\ud488 \uc18c\uac1c<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4 \ubb38\uccb4\ubd80\uc640 \uacf5\uc0ac\ub294 \uc62c\ud574 \ucc98\uc74c\uc73c\ub85c \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uac00 \uc9c1\uc811 \ubc29\ud55c \uad00\uad11\u00a0\uc5ec\ud589\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c \ubc29\ud55c \uad00\uad11\uc0c1\ud488\uc744 \uc18c\uac1c\ud558\ub294 \uc790\ub9ac\ub97c \ub9c8\ub828\ud55c\ub2e4.\u00a0\uc88b\uc740 \ucf58\ud150\uce20\uc640\u00a0\uc0c1\ud488\uc744 \uac16\ucd94\uace0 \uc788\uc5b4\ub3c4 \ubc29\ud55c \uad00\uad11 \uc5ec\ud589\uc0ac\uc640\uc758 \uc811\uc810\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc758 \uc758\uacac\uc744 \ubc18\uc601\ud574 \uc9c1\uc811\uc801\uc73c\ub85c \ud611\ub825\ud560 \uc218 \uc788\ub294 \uc7a5\uc744 \ub9c8\ub828\ud55c \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u20182\uae30 \uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc778 \uc9c4\uc8fc\ub0a8\uac15\uc720\ub4f1\ucd95\uc81c\ub294 \uc57c\uac04\ucd95\uc81c\uc778 \uc720\ub4f1\ucd95\uc81c\uc758 \ud2b9\uc131\uc744 \ud65c\uc6a9\ud574 \uc8fc\uac04\uc5d0 \uc990\uae38 \uc218 \uc788\ub294 \uc9c0\uc5ed \ub300\ud45c \uad00\uad11\uc9c0\uc778 \uc9c4\uc8fc\uc131\uacfc \uc804\ud1b5\ubb38\ud654 \uccb4\ud5d8 \ub4f1\uc744 \uacb0\ud569\ud55c \uad00\uad11\uc0c1\ud488\uc744 \uc18c\uac1c\ud55c\ub2e4. \ud2b9\ud788 \uc77c\ubcf8 \uc5d0\uc774\uce58\uc544\uc774\uc5d0\uc2a4(HIS), \ub300\ub9cc \ucf5c\ub77c \ud22c\uc5b4(Cola Tour), \ud64d\ucf69 \uc774\uc9c0\uc5d8 \ud22c\uc5b4(EGL Tour) \ub4f1 \uae30\uc874\ubd80\ud130 \ud611\ub825\ud574 \uc628 \ud574\uc678 \uc5ec\ud589\uc0ac\uc640\uc758 \uc5f0\uacc4\ub9dd\uc744 \uc801\uadf9 \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uc608\ube44\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc778 \uc815\ub0a8\uc9c4\uc7a5\ud765\ubb3c\ucd95\uc81c\ub294 \ub0ae\uc5d0 \uc990\uae30\ub294 \ubb3c\ucd95\uc81c\uc640 \ubc24\uc5d0\u00a0\ub290\ub07c\ub294 \uc5ec\uc720\ub85c\uc6b4 \ud734\uc2dd\uc744 \uc8fc\uc81c\ub85c \uad00\uad11\uc0c1\ud488\uc744 \uad6c\uc131\ud55c\ub2e4.\u00a0\ub0ae\uc5d0\ub294 \uc5b4\ub5a4 \ucd95\uc81c\ubcf4\ub2e4\u00a0\uc5f4\uc815\uc801\uc778 \ubb3c\uc2f8\uc6c0, \uc218\uc911 \uc904\ub2e4\ub9ac\uae30 \ub4f1\uc758 \ud65c\ub3d9\uc801\uc778 \ucf58\ud150\uce20\ub97c, \ubc24\uc5d0\ub294 \ube60\uc090\uc6a9\uc9d1(zip)\uc744 \ud65c\uc6a9, \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud558\ub294 \ud734\uc2dd\ud615 \ucf58\ud150\uce20\ub97c \ub300\ube44\uc801\uc73c\ub85c \uc81c\uacf5\ud574\u00a0\uad00\uad11\uac1d\ub4e4\uc744 \ubaa8\uc9d1\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\uc774\ubc88 \uc790\ub9ac\ub97c \ud1b5\ud574 \uc0c1\ud488\uc131\uacfc \uc0c1\ud488 \ud310\ub9e4\u00a0\ub300\uc0c1 \ubc0f \ubc29\uc548 \ub4f1\uc744 \ub17c\uc758\ud574 \ubc29\ud55c \uad00\uad11\uc744 \ud655\ub300\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>\u00a0\u00a0\ubb38\uccb4\ubd80 \uac15\ub3d9\uc9c4 \uad00\uad11\uc815\ucc45\uad00\uc740 \u201c\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\ub294 \uc774\ubbf8 \ud55c\uad6d\uc744 \ub118\uc5b4 \uc138\uacc4\uc778\uc744\u00a0\uc0ac\ub85c\uc7a1\uc744 \ub9e4\ub825\uc801\uc778 \ucf58\ud150\uce20\ub97c \uac16\ucd94\uace0 \uc788\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uacf5\ub3d9\uae30\ud68d\ub2e8\uacfc \ubc29\ud55c \uad00\uad11\u00a0\uc5ec\ud589\uc0ac\uc640\uc758 \ud611\ub825 \ub4f1\uc744 \ud1b5\ud574\u00a0\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc758 \ub9e4\ub825\uc801\uc778 \ucf58\ud150\uce20\uac00 \uc9c0\uc5ed\uc758 \ubc29\ud55c\u00a0\uad00\uad11 \ud655\ub300\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \ud64d\ubcf4\u00b7\ub9c8\ucf00\ud305\uacfc \uc0c1\ud488\uc131\uc744 \uac15\ud654\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac(\uc0ac\uc7a5 \ubc15\uc131\ud601,\u00a0\uc774\ud558 \uacf5\uc0ac)\uc640 \ud568\uaed8\u00a05\uc6d4\u00a018\uc77c(\uc6d4),\u00a0\u2018\uae00\ub85c\ubc8c\ucd95\uc81c\u2019\uc758 \ud64d\ubcf4\u00b7\ub9c8\ucf00\ud305 \uc804\ub7b5\uacfc \ucf58\ud150\uce20\uc758\u00a0\uacbd\uc7c1\ub825\uc744\u00a0\uac15\ud654\ud558\uae30 \uc704\ud55c \uacf5\ub3d9\uae30\ud68d\ub2e8\uc744 \ucd9c\ubc94\ud55c\ub2e4.\u00a0\uc774\ubc88 \ucd9c\ubc94 \ud68c\uc758\uc5d0\uc11c\ub294 \uad6d\uc815\uacfc\uc81c \ubaa9\ud45c\uc778 \ubc29\ud55c \uad00\uad11\uac1d\u00a03,000\ub9cc \uba85 \uc870\uae30 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