{"id":1783,"date":"2026-05-22T14:20:11","date_gmt":"2026-05-22T05:20:11","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1783"},"modified":"2026-06-03T17:25:31","modified_gmt":"2026-06-03T08:25:31","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8b%ac%ea%b1%80-%ed%92%88%ec%a7%88-%ec%98%a8%eb%8f%84%ea%b0%80-%ec%a2%8c%ec%9a%b0%ed%95%9c%eb%8b%a4%eb%83%89%ec%9e%a5-%ec%9c%a0%ed%86%b5-%ec%a4%91%ec%9a%94","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1783","title":{"rendered":"\uc5ec\ub984\ucca0 \ub2ec\uac40 \ud488\uc9c8, \uc628\ub3c4\uac00 \uc88c\uc6b0\ud55c\ub2e4\u2026\ub0c9\uc7a5 \uc720\ud1b5 \uc911\uc694"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \uc5ec\ub984\ucca0 \ud3ed\uc5fc\uc73c\ub85c \uc778\ud574 \ub2ec\uac40 \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294\u00a0\ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\uc7a5\u00b7\uc720\ud1b5 \ub2e8\uacc4\ubcc4 \ud488\uc9c8 \ubcc0\ud654\ub97c \uc5f0\uad6c\ud558\uace0,\u00a0\uc5ec\ub984\ucca0 \ub2ec\uac40\u00a0\uad00\ub9ac \uae30\uc900 \ub9c8\ub828\uc5d0 \ub098\uc120\ub2e4.<\/p>\n<p>\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774\u00a0\uc800\uc7a5 \uc628\ub3c4\uc5d0 \ub530\ub978 \ub2ec\uac40 \ud488\uc9c8 \ubcc0\ud654\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc,\u00a0\uc5ec\ub984\ucca0\u00a0\uc678\ubd80 \uc628\ub3c4 \uc218\uc900\uc778\u00a035\ub3c4\uc5d0 \ub178\ucd9c\ub41c \ub2ec\uac40\uc740 \uc2e0\uc120\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \u2018\ud638\uc6b0 \ub2e8\uc704(HU, Haugh Unit)*\u2019\uac00\u00a03\uc77c \ub9cc\uc5d0\u00a072\uc774\ud558\ub85c \ub0ae\uc544\uc84c\ub2e4.<\/p>\n<p>*\u00a0\ub2ec\uac40\uc758 \uc2e0\uc120\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\ub85c,\u00a0\uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc2e0\uc120\ud558\uba70\u00a072\u00a0\uc774\uc0c1\uc774\uba74 \ub2ec\uac40\u00a0A\ub4f1\uae09\u00a0\uc218\uc900\uc758 \uc2e0\uc120\ub3c4\ub85c \ud3c9\uac00\ud568.<\/p>\n<p>&nbsp;<\/p>\n<p>12\uc77c \uc774\ud6c4\uc5d0\ub294\u00a050\uc774\ud558\ub85c \ub0ae\uc544\uc9c0\uace0,\u00a0\uc774\ud6c4\ub85c\ub294\u00a0\ud770\uc790\uac00 \ubb3c\ucc98\ub7fc \ud37c\uc838 \ub354 \uc774\uc0c1 \ud638\uc6b0 \ub2e8\uc704 \uce21\uc815\uc774 \ubd88\uac00\ub2a5\ud55c \uc218\uc900\uc774 \ub410\ub2e4.\u00a0\ud2b9\ud788 \ub2ec\uac40\uc740\u00a035\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628\uc5d0 \ub2e8 \ud55c \ubc88\uc774\ub77c\ub3c4 \ub178\ucd9c\ub418\uba74 \ub0ae\uc544\uc9c4 \ud638\uc6b0 \ub2e8\uc704 \uac12\uc774 \ub2e4\uc2dc \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc558\ub2e4.\u00a0\uc628\ub3c4\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubcc0\ud558\ub294 \ud658\uacbd\uc5d0\uc11c\ub294 \ud488\uc9c8 \uc800\ud558\uac00 \ub354\uc6b1 \ube60\ub974\uac8c \uc9c4\ud589\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uace0\uc628 \ud658\uacbd\uc5d0\uc11c\ub294 \ud770\uc790\uc758 \uc0b0\ub3c4(pH)*\ub3c4 \ube60\ub974\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc744\u00a0\ubcf4\uc600\ub2e4.\u00a035\ub3c4 \ubcf4\uad00 \uc2dc \ud770\uc790\uc758 \uc0b0\ub3c4(pH)\ub294 \ucd5c\ub300\u00a09.9\uae4c\uc9c0 \ub192\uc544\uc838 \ud488\uc9c8 \uc800\ud558\uac00\u00a0\uae09\uaca9\ud788 \uc9c4\ud589\ub418\uc5c8\uc74c\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>*\u00a0\ub2ec\uac40\uc758 \uc2e0\uc120\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\ub85c,\u00a0\uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \uc2e0\uc120\ud558\uba70\u00a09.8\u00a0\uc774\uc0c1\uc774\uba74\u00a0D\ub4f1\uae09 \uc218\uc900\uc744 \ub098\ud0c0\ub0c4<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\ubc18\uba74,\u00a0\ub2ec\uac40\uc744\u00a00~10\ub3c4\uc758 \ub0c9\uc7a5 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc800\uc7a5\u00a042\uc77c(\ub2ec\uac40 \uc720\ud1b5\uae30\ud55c,\u00a0\ucd95\uc0b0\ubb3c\ud488\uc9c8\ud3c9\uac00\uc6d0)\uae4c\uc9c0\ub3c4 \ud638\uc6b0 \ub2e8\uc704\u00a076\u00a0\uc218\uc900\uc744 \uc720\uc9c0\ud588\ub2e4.\u00a0\uc774\ub294 \ub0c9\uc7a5\u00a0\ubcf4\uad00 \uc2dc \ub2ec\uac40\uc758 \uc2e0\uc120\ub3c4\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub428\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ub2ec\uac40 \uc0dd\uc0b0 \uc21c\uac04\ubd80\ud130 \uc18c\ube44\uc790\uc5d0\uac8c \uc804\ub2ec\ub420 \ub54c\uae4c\uc9c0 \uc804 \uacfc\uc815\uc5d0\uc11c\u00a0\uc628\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc800\uc628\uc720\ud1b5\uccb4\uacc4(\ucf5c\ub4dc\uccb4\uc778, Cold Chain)\u00a0\uad00\ub9ac\uac00 \uc911\uc694\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc5ec\ub984\ucca0 \ud3ed\uc5fc \uae30\uac04\uc5d0 \ub2ec\uac40 \ud488\uc9c8 \uc800\ud558\ub97c \ucd5c\uc18c\ud654\ud560 \uc218\u00a0\uc788\ub3c4\ub85d\u00a0\uc800\uc7a5\u00b7\uc6b4\uc1a1 \ub2e8\uacc4\ubcc4 \uad00\ub9ac \uae30\uc900\uc744 \uad6c\uccb4\ud654\ud558\uace0,\u00a0\ud604\uc7a5 \uc801\uc6a9 \ubc29\uc548\uc744 \ub9c8\ub828\ud560\u00a0\uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8,\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \uc721\uacc4 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \uace0\uc628 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc704\ud55c \uae09\uc218 \uad00\ub9ac \uae30\uc220 \ub4f1 \ud3ed\uc5fc \ub300\uc751 \uc5f0\uad6c\ub97c \ud568\uaed8 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uac00\uae08\uc5f0\uad6c\uc13c\ud130 \uae40\uacbd\uc6b4 \uc13c\ud130\uc7a5\uc740 \u201c\uace0\uc628 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2ed\uc758 \uc131\uc7a5\ubfd0 \uc544\ub2c8\ub77c \ub2ec\uac40\uacfc \ub2ed\uace0\uae30 \ud488\uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\u201d\uc774\ub77c\uba70,\u00a0\u201c\ub18d\uc7a5\uc5d0\uc11c \uc18c\ube44\uc790\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc804 \uacfc\uc815\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uace0\uc628\u00a0\ub300\uc751\u00a0\uad00\ub9ac \uae30\uc900\uc744 \ub9c8\ub828\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \uc5ec\ub984\ucca0 \ud3ed\uc5fc\uc73c\ub85c \uc778\ud574 \ub2ec\uac40 \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294\u00a0\ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\uc7a5\u00b7\uc720\ud1b5 \ub2e8\uacc4\ubcc4 \ud488\uc9c8 \ubcc0\ud654\ub97c \uc5f0\uad6c\ud558\uace0,\u00a0\uc5ec\ub984\ucca0 \ub2ec\uac40\u00a0\uad00\ub9ac \uae30\uc900 \ub9c8\ub828\uc5d0 \ub098\uc120\ub2e4. \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774\u00a0\uc800\uc7a5 \uc628\ub3c4\uc5d0 \ub530\ub978 <\/p>\n","protected":false},"author":15,"featured_media":1784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1783"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions\/1785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1784"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}