{"id":1786,"date":"2026-05-26T11:25:34","date_gmt":"2026-05-26T02:25:34","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1786"},"modified":"2026-06-03T17:28:13","modified_gmt":"2026-06-03T08:28:13","slug":"%ea%b2%bd%ec%b0%b0-%ed%98%b8%ec%9a%b0%c2%b7%ed%83%9c%ed%92%8d-%eb%93%b1-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9e%ac%eb%82%9c-%eb%8c%80%eb%b9%84-%ec%98%88%eb%b0%a9%c2%b7%eb%8c%80%ec%9d%91-%ed%83%9c","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1786","title":{"rendered":"\uacbd\ucc30, \ud638\uc6b0\u00b7\ud0dc\ud48d \ub4f1 \uc5ec\ub984\ucca0 \uc7ac\ub09c \ub300\ube44  \uc608\ubc29\u00b7\ub300\uc751 \ud0dc\uc138 \uc810\uac80\uc5d0 \ub098\uc11c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uacbd\ucc30\uccad(\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589 \uc720\uc7ac\uc131)\uc740 5\uc6d4 26\uc77c \ud654\uc694\uc77c \uc804 \uc2dc\ub3c4\uacbd\ucc30\uccad \ub300\uc0c1 \uc5ec\ub984\ucca0 \uc7ac\ub09c \ub300\ube44 \uc0c1\ud669 \uc810\uac80 \ud654\uc0c1\ud68c\uc758\ub97c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294 \uc9c0\ub09c\u00a015\uc77c\ubd80\ud130 \uff62\uc5ec\ub984\ucca0 \ud638\uc6b0\u00a0\u00b7\u00a0\ud0dc\ud48d \ub300\ucc45 \uae30\uac04\uff63\uc744 \uc6b4\uc601(\u223c10. 15.)\u00a0\uc911\uc778\u00a0\uac00\uc6b4\ub370,\u00a0\uacbd\ucc30\uccad\uc5d0\uc11c\ub3c4 \uad00\uacc4\uae30\uad00 \uac04 \ud611\uc5c5\uccb4\uacc4 \uad6c\ucd95 \ubc0f \uc790\uccb4 \uc608\ubc29\u00a0\u00b7\u00a0\ub300\ube44 \uacc4\ud68d \ub4f1\u00a0\uacbd\ucc30\uc758 \uc5ec\ub984\ucca0 \uc7ac\ub09c \ub300\uc751 \ud0dc\uc138\ub97c \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \uc62c\uc5ec\ub984 \uac15\uc218\ub7c9\uc740 \ud3c9\ub144\uacfc \ube44\uc2b7\ud560 \uc804\ub9dd\uc774\ub098, \uad6d\uc9c0\uc131 \uc9d1\uc911\ud638\uc6b0 \ub4f1\uc73c\ub85c \uc9c0\uc5ed\ubcc4 \uac15\uc218\ub7c9 \ud3b8\ucc28\ub294 \ud074 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.\u00a0\uc774\uc5d0 \uacbd\ucc30\uc740 \uc0b0\uc0ac\ud0dc,\u00a0\ud558\ucc9c \uc7ac\ud574,\u00a0\uc9c0\ud558\uacf5\uac04 \uce68\uc218 \ub4f1 \uc5ec\ub984\ucca0 \uc7ac\ub09c\u00a03\ub300 \uc720\ud615\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c0\uc5ed\ubcc4 \ud2b9\ubcc4\uad00\ub9ac\uc5d0 \ub3cc\uc785\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800, \uacbd\ucc30\uc740 \u25b5\uc7ac\ub09c\uc0c1\ud669\uc2e4\u00b7112\uce58\uc548\uc885\ud569\uc0c1\ud669\uc2e4 \ud1b5\ud569 \uc6b4\uc601 \u25b5\uc9c0\ubc29\uc815\ubd80 \ub4f1 \uad00\uacc4\uae30\uad00 \uac04 \uc7ac\ub09c\uc815\ubcf4 \uacf5\uc720 \ubc0f \ud611\uc870\uccb4\uacc4 \uad6c\ucd95\u00b7\uc720\uc9c0 \u25b5\uc9c0\ubc29\uc815\ubd80 \uc9c0\uc815 \ucde8\uc57d\uc9c0\uc5ed \uc0ac\uc804 \uacf5\uc720\u00a0\u00b7\u00a0\ud30c\uc545 \ub4f1 \ube44\uc0c1 \ub300\uc751\uccb4\uacc4\ub97c \ud655\ub9bd\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \u25b5\uc7ac\ub09c \ub300\ube44 \uad50\uc721\u00b7\ud6c8\ub828 \uac15\ud654 \u25b5\uc218\ub09c \uad6c\uc870\uc7a5\ube44\u00a0\u00b7\u00a0\uad50\ud1b5\uc548\uc804\uc2dc\uc124 \ub4f1 \uc810\uac80\u00a0\u25b5\uc9c0\ud558\ucc28\ub3c4\u00a0\u00b7\u00a0\uac70\uc8fc\uc9c0 \uc778\uadfc\u00a0\u00b7\u00a0\uc0c1\uc2b5 \uce68\uc218\uc9c0\uc5ed \ub4f1 \uc778\uba85\ud53c\ud574 \uc6b0\ub824 \ucde8\uc57d\uc9c0\uc5ed \ub300\uc0c1\u00a0\uc21c\ucc30 \uac15\ud654 \u25b5\ub2e4\ubaa9\uc801 \ub2f9\uc9c1\uae30\ub3d9\ub300 \uc57c\uac04\ucd9c\ub3d9 \ud0dc\uc138 \uc720\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc120\uc81c\uc801 \uc608\ubc29\u00a0\u00b7\u00a0\ub300\ube44 \ud0dc\uc138\ub97c \uac16\ucd98\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25b5\uc9d1\uc911\ud638\uc6b0\u00a0\u00b7\u00a0\uc0b0\uc0ac\ud0dc \ub4f1 \uad00\ub828 \uc2e0\uace0 \uc811\uc218 \uc2dc \ucf54\ub4dc1 \uc774\uc0c1 \uc9c0\uc815 \ubc0f \ucd5c\uc778\uc811\u00a0\uc21c\ucc30\ucc28 \ucd9c\ub3d9 \uc9c0\ub839 \ub4f1 \ucd1d\ub825 \ub300\uc751 \u25b5\ud638\uc6b0 \ud2b9\ubcf4 \ubc1c\ub839 \uc2dc \ucde8\uc57d\uc9c0\uc5ed \uc0ac\uc804 \ubc30\uce58 \ub4f1\u00a0\uad50\ud1b5\ud1b5\uc81c \u25b5\uc9c0\ubc29\uc815\ubd80 \uc8fc\ubbfc \ub300\ud53c \uba85\ub839 \uc2dc \ucde8\uc57d\uacc4\uce35\u00b7\ub300\ud53c\uac70\ubd80\uc790 \ub4f1 \uc8fc\ubbfc \ub300\ud53c\u00a0\u25b5\ubbf8 \ub300\ud53c\uc790 \uad6c\uc870\u00a0\u00b7\u00a0\uc2e4\uc885\uc790 \uc218\uc0c9 \uc9c0\uc6d0 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uc18d\ud55c \ucd08\ub3d9\ub300\uc751 \ubc0f \ubcf5\uad6c \uc9c0\uc6d0\uc5d0 \ub098\uc124 \ubc29\uce68\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc720\uc7ac\uc131 \uacbd\ucc30\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589\uc740 \u201c\uacbd\ucc30\uc740 \uc7ac\ub09c\uad00\ub9ac\ucc45\uc784\uae30\uad00\uc774\uc790 \uae34\uae09\uad6c\uc870\uc9c0\uc6d0\uae30\uad00\uc73c\ub85c\uc11c \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc5ed\ud560\uc774 \uc788\ub294 \ub9cc\ud07c \ucda9\ubd84\ud55c \uc0ac\uc804 \uc7ac\ub09c \ub300\ube44\uac00 \ud544\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70, \u201c\uc608\ubc29 \uc21c\ucc30\uacfc \uc815\ubcf4\ud65c\ub3d9\uc744 \uac15\ud654\ud558\uc5ec \ucde8\uc57d \uc694\uc778\uc740 \uc9c0\ubc29\uc815\ubd80\uc640 \uacf5\uc720\u00b7\uc0ac\uc804 \ubcf4\uc644\ud558\ub294 \ud55c\ud3b8, \uc9c0\ubc29\uc815\ubd80\uc640 \ud611\ub825\ud558\uc5ec \uc0c1\uc2b5 \uce68\uc218 \ub3c4\ub85c \uc810\uac80 \ubc0f \uc81c\ub3c4 \ubcf4\uc644\uc5d0\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ub098\uc11c \ub2ec\ub77c.\u201d\uace0 \ud558\uc600\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\ucc30\uccad(\uccad\uc7a5 \uc9c1\ubb34\ub300\ud589 \uc720\uc7ac\uc131)\uc740 5\uc6d4 26\uc77c \ud654\uc694\uc77c \uc804 \uc2dc\ub3c4\uacbd\ucc30\uccad \ub300\uc0c1 \uc5ec\ub984\ucca0 \uc7ac\ub09c \ub300\ube44 \uc0c1\ud669 \uc810\uac80 \ud654\uc0c1\ud68c\uc758\ub97c \ud558\uc600\ub2e4. &nbsp; \uc815\ubd80\ub294 \uc9c0\ub09c\u00a015\uc77c\ubd80\ud130 \uff62\uc5ec\ub984\ucca0 \ud638\uc6b0\u00a0\u00b7\u00a0\ud0dc\ud48d \ub300\ucc45 <\/p>\n","protected":false},"author":15,"featured_media":1787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}