{"id":1812,"date":"2026-06-15T09:51:07","date_gmt":"2026-06-15T00:51:07","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1812"},"modified":"2026-07-02T17:53:54","modified_gmt":"2026-07-02T08:53:54","slug":"%ea%b2%bd%ec%b0%b0-%ea%b5%90%ed%86%b5%ec%82%ac%ea%b3%a0-%eb%b3%b4%ed%97%98%ec%82%ac%ea%b8%b0-%ec%a7%91%ec%a4%91%eb%8b%a8%ec%86%8d-%ec%b6%94%ec%a7%84-6-15-9-30-4%ea%b0%9c%ec%9b%94%ea%b0%84","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1812","title":{"rendered":"\uacbd\ucc30, \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \uc9d1\uc911\ub2e8\uc18d \ucd94\uc9c4 – 6. 15.~9. 30. 4\uac1c\uc6d4\uac04, \ubc94\uc8c4\ub2e8\uccb4\u00b7\uc9d1\ub2e8 \uc801\uc6a9 \ub4f1 \uc5c4\uc911 \ub2e8\uc18d \ubc0f \uc2e4\uc9c8\uc801 \ud53c\ud574\ud68c\ubcf5 \uac15\ud654"},"content":{"rendered":"

\uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\ub294 6\uc6d4 15\uc77c\ubd80\ud130 9\uc6d4 30\uc77c\uae4c\uc9c0 4\uac1c\uc6d4\uac04 \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \ubc94\uc8c4\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\uc18d\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30\ub294 \uace0\uc758 \uad50\ud1b5\uc0ac\uace0\ub97c \uc720\ubc1c\ud558\uc5ec \uad6d\ubbfc\uc758 \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uac83\uc740 \ubb3c\ub860, \ud53c\ud574\uc790\uc5d0\uac8c \ud615\uc0ac\ucc98\ubc8c, \ud589\uc815\ucc98\ubd84(\ubc8c\uc810\u00b7\ubc94\uce59\uae08 \ub4f1), \uc0c1\uc2b9\ud55c \ubcf4\ud5d8\ub8cc \ub4f1 \uc0bc\uc911\uace0\ub97c \uacaa\uac8c \ud558\ub294 \uc545\uc131 \ubc94\uc8c4\uc774\ub2e4.<\/p>\n

\uc774\uc5d0 \uacbd\ucc30\uc740 \uc9c0\ub09c 4\ub144\uac04 \uc9d1\uc911\ub2e8\uc18d\uc744 \ud1b5\ud574 \ucd1d 12,902\uac74 \uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30\ub97c \uc801\ubc1c\ud558\uc5ec 6,261\uba85\uc744 \uac80\uac70\ud574(\uad6c\uc18d 153\uba85)\u00a0\uc654\ub2e4<\/p>\n

\n

\uadf8\ub7fc\uc5d0\ub3c4 \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \ud53c\ud574 \uae08\uc561\uc740 \uc9c0\uc18d\ud574\uc11c \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70,\u00a0\ud2b9\ud788,\u00a0\ub69c\ub837\ud55c \uc9c1\uc5c5\uc744 \uac16\uc9c0 \ubabb\ud55c \uccad\ub144\uce35\uc774 \ubcf4\ud5d8\uc0ac\uae30 \uac00\ub2f4\uc758 \uc720\ud639\uc5d0 \ucde8\uc57d\ud55c \uacbd\ud5a5\uc744\u00a0\ubcf4\uc5ec \uac15\ub3c4 \ub192\uc740 \uc9d1\uc911 \uc218\uc0ac\ub97c \ud1b5\ud574 \uadfc\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

\u203b\u00a0\u201925. \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \uc9d1\uc911\ub2e8\uc18d \uc131\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uac80\uac70\ub41c \ud53c\uc758\uc790 \uc911 20\ub300\u00b730\ub300(72.1%)\uac00 \ub2e4\uc218\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uace0, \uc9c1\uc5c5\uc740 \ubb34\uc9c1(20%)\uc758 \ube44\uc728\uc774 \uac00\uc7a5 \ub192\uc74c<\/p>\n

\uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\ub294 \uc804\uad6d \uc2dc\ub3c4\uccad\uc5d0\uc11c \uc6b4\uc6a9 \uc911\uc778 \uad50\ud1b5\ubc94\uc8c4\uc218\uc0ac\ud300(25\uac1c \ud300)\uc744 \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \uc804\ub2f4\ud300\uc73c\ub85c \uc9c0\uc815\ud558\uace0, \uace0\uc758 \uad50\ud1b5\uc0ac\uace0, \uad50\ud1b5\uc0ac\uace0 \ud53c\ud574 \uacfc\uc7a5, \ubcd1\uc6d0\u00b7\uc815\ube44\uc18c \ub4f1 \uad00\uacc4\uc778\uc758 \uacf5\ubaa8\ud589\uc704 \ub4f1\uc744 \uc8fc\uc694 \ub2e8\uc18d \ub300\uc0c1\uc73c\ub85c \uc124\uc815\ud55c\ub2e4.<\/p>\n<\/div>\n

\n

\u00a0\u00a0\ud2b9\ud788,\u00a0\uae08\uc735\uc9c8\uc11c\ub97c \uad50\ub780\ud558\ub294 \uc870\uc9c1\uc801 \uc0ac\uae30\ud589\uc704\uc5d0 \ub300\ud574\uc11c\ub294\u00a0\ud615\ubc95\uc0c1\u00a0\u2018\ubc94\uc8c4\ub2e8\uccb4\u00a0\ub4f1\uc758 \uc870\uc9c1\uc8c4\u2019\ub97c \uc801\uadf9 \uc801\uc6a9\ud558\uc5ec \ub354\uc6b1\u00a0\uac15\ub825\ud788 \ucc98\ubc8c\ud558\uace0,\u00a0\ubcf4\ud5d8\uc0ac\uae30\ub97c \ud1b5\ud574 \ubc8c\uc5b4\ub4e4\uc778 \ubc94\uc8c4\uc218\uc775\uc740 \u2018\uae30\uc18c\uc804 \ubab0\uc218\u00b7\ucd94\uc9d5\uc81c\ub3c4\u2019\ub97c \ud65c\uc6a9\ud558\uc5ec \uc870\uc9c1\uc801 \ubc94\uc8c4 \ud65c\ub3d9\uc758 \uae30\ubc18\uc744 \uc640\ud574\ud558\ub294 \ub370 \uc8fc\ub825\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n

\u203b\u00a0\ud615\ubc95 \uc81c114\uc870(\ubc94\uc8c4\ub2e8\uccb4 \ub4f1\uc758 \uc870\uc9c1)\u00a0\uc0ac\ud615,\u00a0\ubb34\uae30 \ub610\ub294 \uc7a5\uae30\u00a04\ub144 \uc774\uc0c1\uc758 \uc9d5\uc5ed\uc5d0 \ud574\ub2f9\ud558\ub294 \ubc94\uc8c4\ub97c \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \ub2e8\uccb4 \ub610\ub294 \uc9d1\ub2e8\uc744 \uc870\uc9c1\ud558\uac70\ub098 \uc774\uc5d0 \uac00\uc785 \ub610\ub294 \uadf8 \uad6c\uc131\uc6d0\uc73c\ub85c \ud65c\ub3d9\ud55c \uc0ac\ub78c\uc740 \uadf8 \ubaa9\uc801\ud55c \uc8c4\uc5d0 \uc815\ud55c \ud615\uc73c\ub85c \ucc98\ubc8c\ud55c\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec, \ubcf4\ud5d8\uac1c\ubc1c\uc6d0, \uc790\ub3d9\ucc28\uc190\ud574\ubc30\uc0c1\uc9c4\ud765\uc6d0\uacfc \ud568\uaed8 \ubcf4\ud5d8\uc0ac\uae30 \ud53c\ud574\uc790\ub85c\u00a0\ud655\uc778\ub418\uba74,\u00a0\uacbd\ucc30\uc740 \uc6d0\uc778 \uc0ac\uace0\ub85c \uc778\ud574 \ubd80\uacfc\ub41c \ubc94\uce59\uae08\u00b7\ubc8c\uc810 \ub4f1 \ud589\uc815\ucc98\ubd84\uc744 \ucde8\uc18c\ud558\uace0,\u00a0\ud615\uc0ac\ucc98\ubc8c \uc7ac\uc2ec\uc808\ucc28\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc548\ub0b4\ud558\uba70,\u00a0\ubcf4\ud5d8\uc5c5\uacc4\u00b7\uacf5\uc81c\uc870\ud569\uc740 \ud560\uc99d\ub41c\u00a0\ubcf4\ud5d8\ub8cc\ub97c \ud658\uae09\ud55c\ub2e4.<\/p>\n

\uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc790\ub3d9\ucc28 \ubcf4\ud5d8\uc0ac\uae30\ub294 \uad6d\ubbfc\uc758 \uc0dd\uba85\u00b7\uc2e0\uccb4\uc758 \uc548\uc804\uc744\u00a0\uc704\ud611\ud558\uace0 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uac00\uc911\ud558\ub294 \uc911\ub300\ud55c \ubc94\uc8c4\ub85c \ud2b9\ud788, \uc870\uc9c1\uc801 \uc0ac\uae30\ud589\uc704\ub294 \u2018\ubc94\uc8c4\ub2e8\uccb4 \ub4f1\uc758 \uc870\uc9c1\uc8c4\u2019\ub97c \uc801\uc6a9\ud558\ub294 \ub4f1 \ubcf4\ub2e4 \ub354 \uc5c4\uc815\ud558\uac8c \ub300\uc751\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\ub294 6\uc6d4 15\uc77c\ubd80\ud130 9\uc6d4 30\uc77c\uae4c\uc9c0 4\uac1c\uc6d4\uac04 \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30 \ubc94\uc8c4\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\uc18d\ud560 \uc608\uc815\uc774\ub2e4. \uad50\ud1b5\uc0ac\uace0 \ubcf4\ud5d8\uc0ac\uae30\ub294 \uace0\uc758 \uad50\ud1b5\uc0ac\uace0\ub97c \uc720\ubc1c\ud558\uc5ec \uad6d\ubbfc\uc758 \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uac83\uc740 <\/p>\n","protected":false},"author":15,"featured_media":1813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1812"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1812"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}