{"id":1815,"date":"2026-06-18T11:54:05","date_gmt":"2026-06-18T02:54:05","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1815"},"modified":"2026-07-02T17:58:39","modified_gmt":"2026-07-02T08:58:39","slug":"%ec%98%ac%ed%95%b4-%ec%b2%ab-%ed%8f%ad%ec%97%bc%ed%8a%b9%eb%b3%b4-%ed%8f%ad%ec%97%bc-%ec%a0%80%ea%b0%90%ec%8b%9c%ec%84%a4-%eb%b0%8f-%ec%b7%a8%ec%95%bd%ea%b3%84%ec%b8%b5-%eb%b3%b4%ed%98%b8%eb%8c%80","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1815","title":{"rendered":"\uc62c\ud574 \uccab \ud3ed\uc5fc\ud2b9\ubcf4, \ud3ed\uc5fc \uc800\uac10\uc2dc\uc124 \ubc0f \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638\ub300\ucc45 \uc810\uac80"},"content":{"rendered":"

\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uc62c\ud574 \uccab \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \ubc1c\ud6a8(6.18.)\ub418\ub294 \ub4f1 \ubcf8\uaca9\uc801\uc778\u00a0\ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub428\uc5d0 \ub530\ub77c, 6\uc6d4\u00a019\uc77c(\uae08)\u00a0\uad11\uc8fc\uad11\uc5ed\uc2dc \ub3d9\uad6c\ub97c \ucc3e\uc544 \ud3ed\uc5fc \ub300\ucc45\uc744\u00a0\uc810\uac80\ud55c\ub2e4.<\/p>\n

\uba3c\uc800, \uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5\uc740 \uac01\uc885 \ud589\uc0ac\ub098 \uc9d1\ud68c\uac00 \uc790\uc8fc \uc5f4\ub9ac\ub294 \uae08\ub0a8\ub85c\ub97c\u00a0\ubc29\ubb38\ud574,\u00a0\uc5f4 \uc2dd\ud798 \ub3c4\ub85c(\ucfe8\ub9c1\ub85c\ub4dc)\uc640 \ubb3c \uc548\uac1c \ubd84\uc0ac\uc7a5\uce58(\ucfe8\ub9c1\ud3ec\uadf8)\u00a0\uc6b4\uc601 \uc0c1\ud669\uc744\u00a0\uc810\uac80\ud55c\ub2e4.<\/p>\n

\uae40\uc6a9\uade0 \uc2e4\uc7a5\uc740 \uc2dc\ubbfc\uacfc \ucc28\ub7c9\uc774 \ub2e4\ub2c8\ub294 \uacf3\uc758 \uc5f4\uc744 \uc2dd\ud788\uae30 \uc704\ud574 \uc124\uce58\ud55c \ud574\ub2f9\u00a0\uc2dc\uc124\ub4e4\uc774 \uc815\uc0c1 \uc791\ub3d9\ud558\ub294\uc9c0 \uc810\uac80\ud558\uace0, \uc2dc\ubbfc\ub4e4\uc774 \ub354\uc704\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc138\uc2ec\ud55c \uc2dc\uc124\uad00\ub9ac\ub97c \ub2f9\ubd80\ud560 \uc608\uc815\uc774\ub2e4<\/p>\n

\n

\u00a0\uc5b4\ub974\uc2e0 \ub4f1 \ud3ed\uc5fc\uc5d0 \ucde8\uc57d\ud55c \ubd84\ub4e4\uc744 \uc704\ud574 \uc548\ubd80 \ud655\uc778\uc744 \ud3ec\ud568\ud55c \ubcf4\ud638 \ub300\ucc45 \ucd94\uc9c4 \uc0c1\ud669\ub3c4 \uc810\uac80\ud55c\ub2e4. \ud2b9\ud788, \uad11\uc8fc\uad11\uc5ed\uc2dc \ub3d9\uad6c\ub294 \uace0\ud5a5\uc0ac\ub791\uae30\ubd80\uc81c\ub85c \uc870\uc131\ud55c \uace0\ud5a5\uc0ac\ub791\uae30\uae08\uc744 \ud65c\uc6a9\ud574 \ucabd\ubc29\ucd0c\uc5d0 \uc5d0\uc5b4\ucee8\uacfc \ub0c9\uc7a5\uace0\ub97c \uc9c0\uc6d0\ud558\ub294 \ub4f1 \ud3ed\uc5fc \ucde8\uc57d \uacc4\uce35 \ubcf4\ud638\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n

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\u00a0\uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5\uc740 “\uc62c\uc5ec\ub984 \uccab \ud3ed\uc5fc\ud2b9\ubcf4 \ubc1c\ub839\uc744 \uc2dc\uc791\uc73c\ub85c \ubcf8\uaca9\uc801\uc778\u00a0\ubb34\ub354\uc704\uac00 \uc6b0\ub824\ub418\ub294 \ub9cc\ud07c,\u00a0\uc815\ubd80\ub294 \ud3ed\uc5fc \ud53c\ud574\ub97c \uc904\uc774\uae30 \uc704\ud55c \ub300\ucc45\uc774 \ud604\uc7a5\uc5d0\uc11c\u00a0\ucc28\uc9c8 \uc5c6\uc774 \uc774\ud589\ub418\ub3c4\ub85d \uad00\uacc4\uae30\uad00\uacfc \uae34\ubc00\ud788 \ud611\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\ub610\ud55c, \ucde8\uc57d \uacc4\uce35 \ubcf4\ud638 \ub4f1\uc744 \uc704\ud55c \uc9c0\uc5ed\ubcc4 \uc6b0\uc218\uc0ac\ub840\uac00 \uc804\uad6d\uc73c\ub85c \ud655\uc0b0\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uc62c\ud574 \uccab \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \ubc1c\ud6a8(6.18.)\ub418\ub294 \ub4f1 \ubcf8\uaca9\uc801\uc778\u00a0\ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub428\uc5d0 \ub530\ub77c, 6\uc6d4\u00a019\uc77c(\uae08)\u00a0\uad11\uc8fc\uad11\uc5ed\uc2dc \ub3d9\uad6c\ub97c \ucc3e\uc544 \ud3ed\uc5fc \ub300\ucc45\uc744\u00a0\uc810\uac80\ud55c\ub2e4. \uba3c\uc800, \uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5\uc740 \uac01\uc885 \ud589\uc0ac\ub098 \uc9d1\ud68c\uac00 \uc790\uc8fc <\/p>\n","protected":false},"author":15,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1816"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}