{"id":1821,"date":"2026-06-23T13:02:38","date_gmt":"2026-06-23T04:02:38","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1821"},"modified":"2026-07-02T18:05:12","modified_gmt":"2026-07-02T09:05:12","slug":"%ed%95%a9%ec%84%b1%eb%8b%88%ec%bd%94%ed%8b%b4-%ec%a0%84%ec%9e%90%eb%8b%b4%eb%b0%b0%eb%8f%84-%ea%b8%88%ec%97%b0%ea%b5%ac%ec%97%ad%ec%97%90%ec%84%9c%eb%8a%94-%ea%b8%88%ec%97%b0%ec%9e%85%eb%8b%88","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1821","title":{"rendered":"\ud569\uc131\ub2c8\ucf54\ud2f4 \uc804\uc790\ub2f4\ubc30\ub3c4 \uae08\uc5f0\uad6c\uc5ed\uc5d0\uc11c\ub294 \uae08\uc5f0\uc785\ub2c8\ub2e4\u201d"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294 \u300c\ub2f4\ubc30\uc0ac\uc5c5\ubc95\u300d \uc2dc\ud589(\u201826.4.24.)\u00a0\uc774\ud6c4 \u300c\uad6d\ubbfc\uac74\uac15\uc99d\uc9c4\ubc95\u300d\uc0c1\u00a0\ub2f4\ubc30 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\uc801\uc6a9\ub418\ub294\u00a0\uc810\uc744 \uac10\uc548\ud558\uc5ec 4\uc6d4 24\uc77c\ubd80\ud130 2\uac1c\uc6d4\uac04 \uacc4\ub3c4\uae30\uac04\uc744 \uc6b4\uc601\ud574\uc654\uc73c\uba70, 6\uc6d4 23\uc77c \uacc4\ub3c4\uae30\uac04\uc774 \uc885\ub8cc\ub428\uc5d0 \ub530\ub77c 3\uc8fc\uac04\uc758 \uc9d1\uc911 \uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\uc774\ubc88 \uc9d1\uc911 \uc810\uac80 \uae30\uac04 \ub3d9\uc548 \uae08\uc5f0\uad6c\uc5ed \ub2e8\uc18d \ubc0f \ub2f4\ubc30 \uc790\ub3d9\ud310\ub9e4\uae30 \uc6b4\uc601\uae30\uc900 \uc900\uc218 \uc5ec\ubd80\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \uad6d\ubbfc\uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uae08\uc5f0\ud658\uacbd \uc870\uc131\uc744 \uac15\ud654\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u300c\uad6d\ubbfc\uac74\uac15\uc99d\uc9c4\ubc95\u300d\uc5d0 \ub530\ub974\uba74\u00a0\uae08\uc5f0\uad6c\uc5ed \ub0b4\uc5d0\uc11c 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