\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \ucf8c\uc801\ud55c \uc0b0\ub9bc\ud658\uacbd \uc870\uc131\uc744\u00a0\uc704\ud574 \uacbd\uc0c1\ubd81\ub3c4 \ud3ec\ud56d\uc2dc \ud558\uc625\uacc4\uace1\uc5d0\uc11c \uc0b0\ub9bc\uc815\ud654 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud588\ub2e4\uace0\u00a026\uc77c \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ub0a0 \ud589\uc0ac\uc5d0\ub294 \uc0b0\ub9bc\uccad\uacfc \ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad,\u00a0\ub3d9\ud574\uc548\uc0b0\ubd88\ubc29\uc9c0\uc13c\ud130 \ub4f1 \uad00\uacc4\uae30\uad00\uc774\u00a0\ucc38\uc5ec\ud574 \uacc4\uace1 \uc8fc\ubcc0\uc758 \uc4f0\ub808\uae30\ub97c \uc218\uac70\ud558\ub294 \ub4f1 \uc0b0\ub9bc\uc815\ud654 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae68\ub057\ud55c \uc0b0\ub9bc\ud658\uacbd \uc870\uc131\uc5d0 \ud798\uc744 \ubaa8\uc558\ub2e4.<\/p>\n
\uacbd\ubd81 \ub3d9\ud574\uc548\uc758 \ub300\ud45c\uc801\uc778 \uc0b0\ub9bc \ud734\uc591\uc9c0\uc778 \ud558\uc625\uacc4\uace1\uc740 \ub9e4\ub144 \ub9ce\uc740 \uad6d\ubbfc\uc774 \ucc3e\ub294 \uba85\uc18c\uc774\uc9c0\ub9cc,\u00a0\uc4f0\ub808\uae30 \ubb34\ub2e8\ud22c\uae30,\u00a0\uc624\uc5fc\ubb3c\uc9c8 \ubc30\ucd9c,\u00a0\ubb34\ud5c8\uac00 \uc2dc\uc124\ubb3c \uc124\uce58 \ub4f1 \ubd88\ubc95\ud589\uc704\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc0b0\ub9bc \ud6fc\uc190\uc740 \ubb3c\ub860,\u00a0\uc9d1\uc911\ud638\uc6b0 \uc2dc \uc548\uc804\uc0ac\uace0\uc640 \uc7ac\ud574 \ubc1c\uc0dd \uc6b0\ub824\ub3c4 \uc81c\uae30\ub3fc\u00a0\uc654\ub2e4.<\/p>\n
\uc774\uc5d0 \uc0b0\ub9bc\uccad\uc740 \uacc4\uace1 \ud658\uacbd\uc744 \uc815\ube44\ud558\ub294 \ud55c\ud3b8 \uad6d\ubbfc\uacfc \ud568\uaed8 \uc0b0\ub9bc\ubcf4\ud638 \uc2e4\ucc9c \ubb38\ud654\ub97c \ud655\uc0b0\ud558\uae30 \uc704\ud574 \uc774\ubc88 \ucea0\ud398\uc778\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n
\ud2b9\ud788 \uc774\ub0a0 \ud604\uc7a5\uc5d0\uc11c\ub294 \ub4dc\ub860\uc744 \ud65c\uc6a9\ud55c \uc810\uac80 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud588\ub2e4.\u00a0\uc811\uadfc\uc774 \uc5b4\ub824\uc6b4 \uacc4\uace1 \ub0b4\ubd80\uc640 \uc0ac\uac01\uc9c0\ub300\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc0b4\ud3b4 \ubd88\ubc95\ud589\uc704 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \uacc4\ub3c4 \ud65c\ub3d9\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud558\ub294 \ub4f1 \ud604\uc7a5 \uad00\ub9ac\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc600\ub2e4.<\/p>\n
\uc0b0\ub9bc\uccad\uc740 \uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \uc624\ub294\u00a06\uc6d4\u00a030\uc77c\uae4c\uc9c0 \uc9c0\ubc29\uc815\ubd80,\u00a0\uae30\uc5c5\u00a0\ub4f1\uacfc \ud568\uaed8 \uc804\uad6d \uc8fc\uc694 \uba85\uc0b0,\u00a0\uc0b0\ub9bc\uacc4\uace1 \ub4f1 \ucd1d\u00a047\uac1c\uc18c\uc5d0\uc11c \uc0b0\ub9bc\uc815\ud654 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n
\uc774\uad11\ud638 \uc0b0\ub9bc\uccad \uc0b0\ub9bc\ubcf4\ud638\uad6d\uc7a5\uc740\u00a0“\uae68\ub057\ud55c \uc0b0\ub9bc\uacfc \uacc4\uace1\uc740 \uad6d\ubbfc \ubaa8\ub450\uac00 \ud568\uaed8 \uc9c0\ucf1c\uc57c \ud560 \uc18c\uc911\ud55c \uc790\uc0b0\uc774\ub2e4.”\uba70\u00a0“\uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \uc0b0\ub9bc\uc744 \ucc3e\ub294 \uad6d\ubbfc\ub4e4\uaed8\uc11c\ub3c4 \uc4f0\ub808\uae30 \ub418\uac00\uc838\uac00\uae30 \ub4f1 \uc0b0\ub9bc\ubcf4\ud638 \uc2e4\ucc9c\uc5d0 \uc801\uadf9 \ub3d9\ucc38\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub780\ub2e4.”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \ucf8c\uc801\ud55c \uc0b0\ub9bc\ud658\uacbd \uc870\uc131\uc744\u00a0\uc704\ud574 \uacbd\uc0c1\ubd81\ub3c4 \ud3ec\ud56d\uc2dc \ud558\uc625\uacc4\uace1\uc5d0\uc11c \uc0b0\ub9bc\uc815\ud654 \ucea0\ud398\uc778\uc744 \uc2e4\uc2dc\ud588\ub2e4\uace0\u00a026\uc77c \ubc1d\ud614\ub2e4. \uc774\ub0a0 \ud589\uc0ac\uc5d0\ub294 \uc0b0\ub9bc\uccad\uacfc \ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad,\u00a0\ub3d9\ud574\uc548\uc0b0\ubd88\ubc29\uc9c0\uc13c\ud130 \ub4f1 \uad00\uacc4\uae30\uad00\uc774\u00a0\ucc38\uc5ec\ud574 <\/p>\n","protected":false},"author":15,"featured_media":1829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1829"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}