{"id":1852,"date":"2026-07-13T10:19:47","date_gmt":"2026-07-13T01:19:47","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1852"},"modified":"2026-08-05T18:22:16","modified_gmt":"2026-08-05T09:22:16","slug":"%ec%9e%84%eb%8c%80%ec%b0%a8%ea%b3%84%ec%95%bd-%ec%8b%a0%ea%b3%a0-%eb%95%8c-%ea%b4%80%eb%a6%ac%eb%b9%84%c2%b7%ec%82%ac%ec%9a%a9%eb%a3%8c%eb%8f%84-%ed%8f%ac%ed%95%a8%ec%9e%84%eb%8c%80%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1852","title":{"rendered":"\uc784\ub300\ucc28\uacc4\uc57d \uc2e0\uace0 \ub54c \uad00\ub9ac\ube44\u00b7\uc0ac\uc6a9\ub8cc\ub3c4 \ud3ec\ud568\u2026\uc784\ub300\ub8cc \ud3b8\ubc95 \uc778\uc0c1 \ubc29\uc9c0"},"content":{"rendered":"

\uc55e\uc73c\ub85c \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uc784\ub300\uc0ac\uc5c5\uc790\ub294 \uc784\ub300\ucc28\uacc4\uc57d\uc744 \uc2e0\uace0\ud560 \ub54c \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\ub3c4 \ud568\uaed8 \uc2e0\uace0\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\uc758 \ud22c\uba85\uc131\uc744 \uac15\ud654\ud558\uace0, \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc758 \uad00\ub9ac\ub97c \uac15\ud654\ud558\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95 \uc2dc\ud589\ub839\u00b7\uc2dc\ud589\uaddc\uce59 \uc77c\ubd80 \uac1c\uc815\uc548\uc744 \ub2e4\uc74c \ub2ec 24\uc77c\uae4c\uc9c0 \uc785\ubc95\uc608\uace0\ud55c\ub2e4\uace0 13\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \uac1c\uc815\uc740 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\ub97c \uc784\ub300\ub8cc \ud3b8\ubc95 \uc778\uc0c1 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac\ub97c \uac15\ud654\ud560 \uc218 \uc788\uac8c \uc2dc\u00b7\ub3c4\uc758 \uad8c\ud55c\uc744 \uac15\ud654\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4.<\/p>\n

\uba3c\uc800, \uc784\ub300\ucc28\uacc4\uc57d \uc2e0\uace0 \ub54c \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\ub3c4 \uc2e0\uace0 \ub300\uc0c1\uc73c\ub85c \ucd94\uac00\ud55c\ub2e4.<\/p>\n

\ud604\uc7ac\ub294 \uc784\ub300\ucc28\uae30\uac04, \uc784\ub300\ub8cc, \ub300\ucd9c \uae08\uc561(\ub9e4\uc785\uc784\ub300), \uc784\ucc28\uc778 \ud604\ud669(\uc900\uc8fc\ud0dd)\ub9cc \uc2e0\uace0\ud558\uace0 \uc788\uc73c\ub098, \uc55e\uc73c\ub85c\ub294 \uc784\ub300\uc0ac\uc5c5\uc790\uac00 \uc784\ub300\ucc28\uacc4\uc57d\uc744 \uc2e0\uace0\ud560 \ub54c \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc \uae08\uc561 \ub610\ub294 \uc0b0\uc815\ubc29\uc2dd\ub3c4 \uc2e0\uace0\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud55c\ub2e4.<\/p>\n

\uc774\ub294 \ucd5c\uadfc \uc635\uc158\uc0ac\uc6a9\ub8cc \uba85\ubaa9\uc73c\ub85c \ud3b8\ubc95 \uc784\ub300\ub8cc \uc778\uc0c1 \uc0ac\ub840\uac00 \uc788\uc5b4 \uc774\ub97c \ub9c9\uace0 \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\uc758 \ud22c\uba85\uc131\ub3c4 \uac15\ud654\ud558\uae30 \uc704\ud55c \uc870\uce58\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec, \ud45c\uc900\uc784\ub300\ucc28\uacc4\uc57d\uc11c\uc5d0\ub3c4 \uc784\ucc28\uc778\uc5d0\uac8c \uc784\ub300\ucc28\uacc4\uc57d \uc2dc\uc810\ubd80\ud130 \ubd80\uacfc\ud560 \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc \uae08\uc561 \ub610\ub294 \uc0b0\uc815\ubc29\uc2dd\uc744 \uba85\ud655\ud558\uac8c \uae30\uc7ac\ud1a0\ub85d \ud588\ub2e4.<\/p>\n

\ub610,\u00a0\uc784\ucc28\uc778 \ub610\ub294 \uc784\ucc28\uc778\ub300\ud45c\ud68c\uc758\uac00 \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\uc5d0 \ub300\ud574 \ud68c\uacc4\uac10\uc0ac \uc694\uad6c\ub97c \uc784\ub300\uc0ac\uc5c5\uc790\uc5d0\uac8c \ud55c \uacbd\uc6b0 \uc815\ub2f9\ud55c \uc0ac\uc720\uac00 \uc5c6\uc73c\uba74 \uc784\ub300\uc0ac\uc5c5\uc790\uac00 \uc774\ub97c \uac70\uc808\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n

\uc2dc\u00b7\ub3c4\uc758 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac \uad8c\ud55c\ub3c4 \ud655\ub300\ub41c\ub2e4.<\/p>\n

\uc2dc\u00b7\ub3c4\uc5d0\uc11c\ub3c4 100\ud638 \uc774\uc0c1 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\ub2e8\uc9c0\uc758 \uc784\ub300\ub8cc \uc99d\uc561 \ube44\uc728\uc744 \uc870\ub840\ub85c \uc815\ud560 \uc218 \uc788\uac8c \ud558\uace0, \uc784\ub300\uc8fc\ud0dd\uc815\ubcf4\uccb4\uacc4(\ub80c\ud2b8\ud648)\ub97c \ud1b5\ud574 \uc784\ub300\ubcf4\uc99d\uae08 \ubcf4\uc99d \uac00\uc785 \uc815\ubcf4\ub97c \uc5f4\ub78c\ud560 \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n

\uc774\ub97c \ud1b5\ud574 \uadf8\ub3d9\uc548 \uc2dc\u00b7\uad70\u00b7\uad6c\uc5d0\uc11c\ub9cc \ud560 \uc218 \uc788\ub358 \uc870\ub840\uc81c\uc815\uacfc \uac00\uc785 \uc815\ubcf4 \uc5f4\ub78c \uad8c\ud55c\uc744 \uc2dc\u00b7\ub3c4\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uac8c \ud574 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc784\ub300\uc0ac\uc5c5\uc790\uac00 \uc2e0\uace0\ud55c \uc784\ub300\uc870\uac74 \uacf5\uace0 \ub300\uc0c1\ub3c4 \ud655\ub300\ub41c\ub2e4.<\/p>\n

\uc2dc\uc7a5\u00b7\uad70\uc218\u00b7\uad6c\uccad\uc7a5\uc740 \uc784\ub300\uc0ac\uc5c5\uc790\uac00 \uc2e0\uace0\ud55c \uc784\ub300 \uc870\uac74\uc744 \ud604\uc7ac \uc9c0\ubc29\uc815\ubd80 \uacf5\ubcf4\uc5d0\ub9cc \uacf5\uace0\ud558\uace0 \uc788\uc73c\ub098 \uc774\ub97c \uc778\ud130\ub137 \ub204\ub9ac\uc9d1\uc5d0\ub3c4 \uacf5\uace0\ud558\uac8c \ud55c\ub2e4.<\/p>\n

\uc774\ubc16\uc5d0 \ub2e8\uc21c \uc784\ub300\ucc28\uacc4\uc57d \uc2e0\uace0 \ub204\ub77d \ub4f1 \uacbd\ubbf8\ud55c \uc704\ubc18\uc5d0 \ub300\ud55c \uacfc\ud0dc\ub8cc\uac00 \uc9c0\ub098\uce58\uac8c \ub192\ub2e4\ub294 \uc9c0\ubc29\uc815\ubd80 \uc758\uacac\uc744 \ubc18\uc601\ud574 \uacfc\ud0dc\ub8cc\ub97c \uc77c\ubd80 \uc644\ud654\ub41c\ub2e4.<\/p>\n

\uac1c\uc815\uc548 \uc804\ubb38\uc740\uad6d\ud1a0\uad50\ud1b5\ubd80 \ub204\ub9ac\uc9d1(www.molit.go.kr)\uc758 \uc815\ucc45\uc790\ub8cc-\ubc95\ub839\uc815\ubcf4-\uc785\ubc95\uc608\uace0\u00b7\ud589\uc815\uc608\uace0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uace0 \uc6b0\ud3b8 \ub610\ub294 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uc758\uacac\uc744 \uc81c\ucd9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud55c\uc131\uc218 \uad6d\ud1a0\ubd80 \uc8fc\uac70\ubcf5\uc9c0\uc815\ucc45\uad00\uc740 “\uc774\ubc88 \uac1c\uc815\uc73c\ub85c \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc758 \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\uac00 \ud55c\uce35 \ud22c\uba85\ud574\uc9c0\uace0 \uc784\ucc28\uc778\uc758 \uc8fc\uac70 \uc548\uc815\uc774 \uac15\ud654\ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ubb38\uc758: \uad6d\ud1a0\uad50\ud1b5\ubd80 \ubbfc\uac04\uc784\ub300\uc815\ucc45\uacfc(044-201-4472)<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc55e\uc73c\ub85c \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uc784\ub300\uc0ac\uc5c5\uc790\ub294 \uc784\ub300\ucc28\uacc4\uc57d\uc744 \uc2e0\uace0\ud560 \ub54c \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\ub3c4 \ud568\uaed8 \uc2e0\uace0\ud574\uc57c \ud55c\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uad00\ub9ac\ube44\uc640 \uc0ac\uc6a9\ub8cc\uc758 \ud22c\uba85\uc131\uc744 \uac15\ud654\ud558\uace0, \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc758 \uad00\ub9ac\ub97c \uac15\ud654\ud558\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uc740 <\/p>\n","protected":false},"author":15,"featured_media":1853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1852"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1854,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions\/1854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}