\ud589\uc815\uc548\uc804\ubd80\ub294 24\uc77c \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4\uac00 \ubc1c\ud6a8\ub41c \uacbd\ubd81 \ud3ec\ud56d\uacfc \uacbd\uc8fc \uc9c0\uc5ed\uc5d0\u00a0\ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \uae09\ud30c\ud574 \ud3ed\uc5fc\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uacfc \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\ub3c4\ub85d\u00a0\uc9c0\uc2dc\ud588\ub2e4.<\/p>\n
\ub610 \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc628\uc5f4\uc9c8\ud658\uc790 \ubc1c\uc0dd\uc774 \uae09\uc99d\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud558\uba70,\u00a0\uace0\ub839\uce35\u00b7\ub18d\uc5c5\uc778\u00b7\uc57c\uc678\ub178\ub3d9\uc790 \ub4f1 \uc608\ucc30 \ud65c\ub3d9\uc744 \uac15\ud654\ud558\uace0 \uc8fc\ubbfc ‘\uc57c\uc678\ud65c\ub3d9 \uc790\uc81c’ \uc548\ub0b4\uc5d0 \ub098\uc130\ub2e4.<\/p>\n
\ud589\uc548\ubd80\ub294 \uc774\ub0a0\u00a0\uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4 \ubc1c\ud45c\uc5d0 \ub530\ub77c\u00a0\uad00\uacc4 \ubd80\ucc98 \ubc0f \uc9c0\ubc29\uc815\ubd80 \ud3ed\uc5fc \ub300\uc751\uc0c1\ud669 \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n
\uc774\ub0a0 14\uc2dc \uae30\uc900 \ud3ec\ud56d \ub4f1 \uacbd\ubd81 \uc9c0\uc5ed \uae30\uc628\uc774 39\u2103\ub97c \uae30\ub85d\ud558\uace0, 25\uc77c\ubd80\ud130 26\uc77c\uae4c\uc9c0 38\u2103 \uc774\uc0c1 \ud3ed\uc5fc\uc774 \uc774\uc5b4\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \ud3ec\ud56d\uc2dc\uc640 \uacbd\uc8fc\uc2dc\uc5d0 \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4\uac00 \ubc1c\ud6a8\ub410\ub2e4.<\/p>\n
\ud589\uc548\ubd80\ub294 \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4\uac00 \ubc1c\ud6a8\ub41c \uc0c1\ud669\uc744 \uace0\ub824\ud574 \uae30\uad00\ubcc4 \ud3ed\uc5fc \ub300\ucc45\uc774 \ucc28\uc9c8 \uc5c6\uc774 \uac00\ub3d9\ub418\ub3c4\ub85d \ub300\uc751 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0, \uc778\uba85\ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \ucd94\uac00 \ub300\ucc45\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n
\uba3c\uc800, \ud3ec\ud56d\uacfc \uacbd\uc8fc \uc9c0\uc5ed\uc5d0 \ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \uae09\ud30c\ud574\u00a0\ud3ed\uc5fc \ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uacfc \ud604\uc7a5\uc758 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\ub3c4\ub85d \uc9c0\uc2dc\ud588\ub2e4.<\/p>\n
\uc774\uc5b4\uc11c \uad6d\ubbfc\ub4e4\uc774 \ub354\uc704\ub97c \ud53c\ud560 \uc218 \uc788\ub3c4\ub85d \ubb34\ub354\uc704\uc27c\ud130\uc640 \ud3ed\uc5fc \uc800\uac10\uc2dc\uc124\uc744 \uc5f0\uc7a5 \uc6b4\uc601\ud558\uace0, \uc9c0\uc5ed\uc790\uc728\ubc29\uc7ac\ub2e8 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubb34\ub354\uc704\uc27c\ud130\ub85c \uc548\ub0b4\ud558\ub3c4\ub85d \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
\uae40\uc6a9\uade0 \uc790\uc5f0\uc7ac\ub09c\uc2e4\uc7a5\uc740 “\ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4\ub294 \uad6d\ubbfc\uc758 \uc0dd\uba85\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0 \uc911\ub300\ud55c \uc0c1\ud669”\uc774\ub77c\uba70 “\uad00\uacc4\uae30\uad00\uc740 \uc7ac\ub09c\ubb38\uc790\uc640 \uc7ac\ub09c\ubc29\uc1a1 \ub4f1 \uac00\ub2a5\ud55c \ubaa8\ub4e0 \uc218\ub2e8\uc744 \ud65c\uc6a9\ud574 \ucd1d\ub825 \ub300\uc751\ud558\uace0, \uad6d\ubbfc\ub4e4\ub3c4 \uc57c\uc678\ud65c\ub3d9\uc744 \uc790\uc81c\ud574 \uc904 \uac83”\uc744 \uac70\ub4ed \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
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\ud589\uc815\uc548\uc804\ubd80\ub294 24\uc77c \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4\uac00 \ubc1c\ud6a8\ub41c \uacbd\ubd81 \ud3ec\ud56d\uacfc \uacbd\uc8fc \uc9c0\uc5ed\uc5d0\u00a0\ud604\uc7a5\uc0c1\ud669\uad00\ub9ac\uad00\uc744 \uae09\ud30c\ud574 \ud3ed\uc5fc\ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669\uacfc \ud604\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\ub3c4\ub85d\u00a0\uc9c0\uc2dc\ud588\ub2e4. \ub610 \ud3ed\uc5fc \uc911\ub300\uacbd\ubcf4 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc628\uc5f4\uc9c8\ud658\uc790 \ubc1c\uc0dd\uc774 <\/p>\n","protected":false},"author":15,"featured_media":1871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1870"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}