\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 1700\uc5b5 \uaddc\ubaa8\uc758 \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc\ub97c \ud1b5\ud574 \ud6c4\uae30 \uc784\uc0c1 \uae30\uc5c5 10\uac1c \ub0b4\uc678\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e0\uc57d \uc644\uc8fc\ub97c \uc9d1\uc911 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
\ub610 80%\uc778 1200\uc5b5 \uc6d0 \uc774\uc0c1 \ud655\ubcf4\ud558\uba74 \uc870\uae30 \ud22c\uc790\ub85c \uc2e0\uc18d\ud788 \uc790\uae08\uc744 \ud22c\uc785\ud560 \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n
\ubcf5\uc9c0\ubd80\ub294 27\uc77c \uc81c\uc57d\u00b7\ubc14\uc774\uc624 \uae30\uc5c5\uc758 \ud6c4\uae30 \uc784\uc0c1 \uc9d1\uc911 \uc9c0\uc6d0\uc744 \uc704\ud55c \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc \uc8fc\uad00 \uc6b4\uc6a9\uc0ac\ub85c ‘\ud55c\uad6d\ud22c\uc790\ud30c\ud2b8\ub108\uc2a4’\ub97c \uc120\uc815\ud588\ub2e4\uba70 \uc774\uac19\uc774 \ubc1d\ud614\ub2e4.<\/p>\n
\ubcf5\uc9c0\ubd80\ub294 10\uac1c \ubd80\ucc98\uac00 \ucd9c\uc790\ud574 \uc870\uc131\ud55c \ud55c\uad6d\ubca4\ucc98\ud22c\uc790\ub97c \ud1b5\ud574 \uc9c0\ub09c 5\uc6d4 11\uc77c\ubd80\ud130 6\uc6d4 5\uc77c\uae4c\uc9c0 \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc \uc6b4\uc6a9\uc0ac\ub97c \uacf5\ubaa8\ud574 \uc9c4\ud589\ud588\ub2e4.<\/p>\n
\uc774\ubc88 \uacf5\ubaa8\uc5d0 \ucd1d 4\uac1c\uc758 \uc6b4\uc6a9\uc0ac\uac00 \uc2e0\uccad\ud574 \ub192\uc740 \uad00\uc2ec\uc744 \ubcf4\uc778 \uac00\uc6b4\ub370 1\ucc28 \uc11c\ub958\uc2ec\uc0ac \ubc0f \ud604\uc7a5\uc2e4\uc0ac, 2\ucc28 \ubc1c\ud45c(PT) \uc2ec\uc0ac \ub4f1\uc744 \uac70\uccd0 \uc8fc\uad00 \uc6b4\uc6a9\uc0ac\ub97c \uc120\uc815\ud588\ub2e4.<\/p>\n
\uc774\ubc88\uc5d0 \ucd5c\uc885 \uc120\uc815\ub41c ‘\ud55c\uad6d\ud22c\uc790\ud30c\ud2b8\ub108\uc2a4’\ub294 \uc81c\uc57d\u00b7\ubc14\uc774\uc624 \ubd84\uc57c \uc804\ubb38 \ud22c\uc790 \uc778\ub825\uc758 \uc5ed\ub7c9\uacfc \uadf8\ub3d9\uc548 \uc6b4\uc6a9\uc0ac \ud22c\uc790 \uc218\uc775\ub960, \ubbfc\uac04 \uc790\uae08 \uc870\ub2ec \uac00\ub2a5\uc131 \ub4f1\uc5d0\uc11c \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4.<\/p>\n
‘\ud55c\uad6d\ud22c\uc790\ud30c\ud2b8\ub108\uc2a4’\ub294 \uae30\uc874 \ubaa9\ud45c \uacb0\uc131\uc561 1500\uc5b5 \uc6d0\uc744 \ub6f0\uc5b4\ub118\ub294 1700\uc5b5 \uc6d0 \uaddc\ubaa8\ub85c \uacb0\uc131\ubaa9\ud45c\ub97c \uc124\uc815\ud588\ub2e4.<\/p>\n
\uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc\ub294 \uc2e0\uc57d \uac1c\ubc1c \uacfc\uc815 \uc911 \ub9c9\ub300\ud55c \uc790\uae08\uc774 \ub4e4\uace0 \ud22c\uc790 \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \ud6c4\uae30 \uc784\uc0c1 \ub2e8\uacc4\uc758 \ud22c\uc790 \uacf5\ubc31\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ud588\uc73c\uba70, \uc784\uc0c1 \uc644\uc8fc\uc640 \uc0c1\uc5c5\ud654\uae4c\uc9c0 \uc9c0\uc6d0\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc815\ucc45 \ud380\ub4dc\ub2e4.<\/p>\n
\uc6b4\uc6a9\uc0ac\ub294 \ud380\ub4dc \uc57d\uc815 \ucd1d\uc561\uc758 60% \uc774\uc0c1\uc744 \ud601\uc2e0 \uc2e0\uc57d\uacfc \ubc14\uc774\uc624\ubca0\ud130 \ud30c\uc774\ud504\ub77c\uc778\uc744 \ubcf4\uc720\ud558\uace0 \uc2e4\uc81c \uc784\uc0c13\uc0c1\uc744 \ucd94\uc9c4\ud558\ub294 \uc81c\uc57d\u00b7\ubc14\uc774\uc624 \uae30\uc5c5\uc5d0 \ud22c\uc790\ud574\uc57c \ud558\uba70 ‘\ud55c\uad6d\ud22c\uc790\ud30c\ud2b8\ub108\uc2a4’\ub294 10\uac1c \uc548\ud30e\uc758 \uae30\uc5c5\uc744 \ub300\uc0c1\uc73c\ub85c \ud22c\uc790\ub97c \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ubcf5\uc9c0\ubd80\ub294 \uae30\uc874 \ubaa9\ud45c \uacb0\uc131\uc561\uc758 80%\uc778 1200\uc5b5 \uc6d0 \uc774\uc0c1\ub9cc \ud655\ubcf4\ud558\uba74 \ud22c\uc790\ub97c \uc870\uae30\uc5d0 \uac1c\uc2dc\ud560 \uc218 \uc788\ub294 ‘\uc6b0\uc120 \uacb0\uc131 \ubc29\uc2dd’\uc744 \ud5c8\uc6a9\ud574 \uc790\uae08\uc774 \uc2dc\uae09\ud55c \uc81c\uc57d\u00b7\ubc14\uc774\uc624 \uae30\uc5c5\uc5d0 \uc2e0\uc18d\ud558\uac8c \uc790\uae08\uc744 \ud22c\uc785\ud560 \uc218 \uc788\uac8c \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc9c0\ub09c\ub2ec\ubd80\ud130 \uc870\uc131 \uc911\uc778 K-\ubc14\uc774\uc624\u00b7\ubc31\uc2e0 \ud380\ub4dc\uc5d0 \uc774\uc5b4 \uc774\ubc88 \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc\uae4c\uc9c0 \uc131\uacf5\uc801\uc73c\ub85c \uc870\uc131\ud558\uba74 \ucd1d 9496\uc5b5 \uc6d0 \uaddc\ubaa8\uc758 \uc790\uae08\uc744 \ud655\ubcf4\ub3fc ‘1\uc870 \uc6d0 \uba54\uac00\ud380\ub4dc \uc870\uc131’ \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uc11c\uac8c \ub41c\ub2e4.<\/p>\n
\uc131\ucc3d\ud604 \ubcf5\uc9c0\ubd80 \ubcf4\uac74\uc0b0\uc5c5\uc815\ucc45\uad6d\uc7a5\uc740 “\uc774\ubc88 \ud380\ub4dc\ub294 \uc6b0\uc218\ud55c \uc2e0\uc57d \ud30c\uc774\ud504\ub77c\uc778\uc744 \ubcf4\uc720\ud558\uace0\ub3c4 \uc790\uae08 \ubd80\uc871\uc73c\ub85c \ud6c4\uae30 \uc784\uc0c1\uc744 \uc8fc\uc800\ud588\ub358 \uae30\uc5c5\uc5d0 \ub3c4\uc57d\uc758 \uacc4\uae30\uac00 \ub420 \uac83”\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uadf8\ub7ec\uba74\uc11c “\uad6d\ub0b4 \uc81c\uc57d\u00b7\ubc14\uc774\uc624 \uae30\uc5c5\uc774 \uc784\uc0c13\uc0c1\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uace0 \uae00\ub85c\ubc8c \ube14\ub85d\ubc84\uc2a4\ud130 \uc2e0\uc57d \uacb0\uc2e4\uc744 \ubcfc \uc218 \uc788\uac8c \uc815\ucc45\uc801\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4”\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\ub178\uc5f0\ud64d \ud55c\uad6d\uc81c\uc57d\ubc14\uc774\uc624\ud611\ud68c\uc7a5\uc740 “\uc2e0\uc57d \uac1c\ubc1c\uc740 \uc6b0\uc218\ud55c \uc5f0\uad6c\uac1c\ubc1c \uc5ed\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc774\ub97c \ub05d\uae4c\uc9c0 \ub4b7\ubc1b\uce68\ud560 \uc218 \uc788\ub294 \uc548\uc815\uc801\uc778 \ud22c\uc790 \uae30\ubc18\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uc774\uc5b4 “\uc774\ubc88\uc5d0 \uc815\ubd80\uac00 \ucd5c\ucd08\ub85c \uc870\uc131\ud55c \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc\ub294 \ud601\uc2e0\uc801\uc778 \uc2e0\uc57d\uc5f0\uad6c \uac1c\ubc1c\uc744 \uc790\uae08 \ubd80\uc871\uc73c\ub85c \uc911\ub2e8\ud558\ub294 \uc77c\uc774 \uc5c6\uac8c \ud558\ub294 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774\uc790 \uad6d\ub0b4 \uc81c\uc57d\ubc14\uc774\uc624\uc0b0\uc5c5\uc758 \ud22c\uc790 \uc0dd\ud0dc\uacc4\ub97c \ud55c \ub2e8\uacc4 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc804\ud658\uc810\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 1700\uc5b5 \uaddc\ubaa8\uc758 \uc784\uc0c13\uc0c1 \ud2b9\ud654\ud380\ub4dc\ub97c \ud1b5\ud574 \ud6c4\uae30 \uc784\uc0c1 \uae30\uc5c5 10\uac1c \ub0b4\uc678\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e0\uc57d \uc644\uc8fc\ub97c \uc9d1\uc911 \uc9c0\uc6d0\ud55c\ub2e4. \ub610 80%\uc778 1200\uc5b5 \uc6d0 \uc774\uc0c1 \ud655\ubcf4\ud558\uba74 <\/p>\n","protected":false},"author":15,"featured_media":1877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1876"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1876"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions"}],"predecessor-version":[{"id":1878,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1876\/revisions\/1878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}