\uba39\ub294\uc0d8\ubb3c\uc740 \ud488\uc9c8 \uc800\ud558\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2e4\ub0b4 \ubcf4\uad00\uc744 \uc6d0\uce59\uc73c\ub85c \ud558\uba70 \ub300\uc6a9\ub7c9 \uba39\ub294\uc0d8\ubb3c \uc6a9\uae30\uc758 \uc7ac\uc0ac\uc6a9 \uc5f0\ud55c\uc740 10\ub144\uc73c\ub85c \uc81c\ud55c\ub41c\ub2e4.<\/p>\n
\ub610 \uc720\ud1b5\uae30\ud55c \uc0c1\ud55c\uc740 2\ub144\uc73c\ub85c \uc124\uc815\ub418\uba70 \uc218\uac70\uac80\uc0ac\ub294 \uc5ec\ub984\ucca0 \ud3ec\ud568 \uc5f0 4\ud68c \uc774\uc0c1 \uc758\ubb34\ud654\ub41c\ub2e4.<\/p>\n
\uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80\ub294 \uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \uba39\ub294\uc0d8\ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d ‘\uba39\ub294\uc0d8\ubb3c \ub4f1\uc758 \uae30\uc900\uacfc \uaddc\uaca9 \ubc0f \ud45c\uc2dc\uae30\uc900 \uace0\uc2dc’\uc640 ‘\uba39\ub294\ubb3c \uad00\ub828 \uc601\uc5c5\uc7a5 \ub4f1\uc758 \uc9c0\ub3c4\u00b7\uc810\uac80\uc5d0 \uad00\ud55c \uaddc\uc815’\uc744 \uac1c\uc815\ud574 31\uc77c\ubd80\ud130 \uc2dc\ud589\ud55c\ub2e4\uba70 \uc774\uac19\uc774 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\ubc88 \uac1c\uc815\uc740 \uba39\ub294\uc0d8\ubb3c\uc758 \uc81c\uc870 \ubc0f \uc720\ud1b5\u00b7\ubcf4\uad00 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud488\uc9c8 \uc800\ud558\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n
‘\uc2e4\ub0b4 \ubcf4\uad00’ \uc6d0\uce59 \ub4f1 \uc138\ubd80 \ubcf4\uc874\ubc29\ubc95 \ub9c8\ub828<\/p>\n
\uae30\uc874\uc5d0\ub294 \uba39\ub294\uc0d8\ubb3c\uc744 \uac00\uae09\uc801 \ucc28\uace0 \uc5b4\ub450\uc6b4 \ub0c9\u00b7\uc554\uc18c\uc5d0 \uc704\uc0dd\uc801\uc73c\ub85c \ubcf4\uad00\ud558\ub3c4\ub85d \uaddc\uc815\ud588\uc73c\ub098, \uc55e\uc73c\ub85c\ub294 \uc2e4\ub0b4 \ubcf4\uad00\uc744 \uc6d0\uce59\uc73c\ub85c \ud55c\ub2e4.<\/p>\n
\ucc3d\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \ucc3d\ubb38\uc5d0 \ucc28\uad11\uc2dc\uc124\uc744 \uc124\uce58\ud558\ub294 \ub4f1 \uc9c1\uc0ac\uad11\uc120 \ub178\ucd9c\uc744 \ucc28\ub2e8\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n
\ubd88\uac00\ud53c\ud558\uac8c \uc2e4\uc678\ubcf4\uad00\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub36e\uac1c \ub4f1\uc744 \uc0ac\uc6a9\ud574 \uc9c1\uc0ac\uad11\uc120\uc744 \ucc28\ub2e8\ud558\ub3c4\ub85d \ud558\ub294 \ub4f1 \ubcf4\uc874\ubc29\ubc95\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uaddc\uc815\ud588\ub2e4.<\/p>\n
\ub2e4\ub9cc, \uc601\uc138\uc0ac\uc5c5\uc7a5\uc758 \uc900\ube44\uae30\uac04 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec 2\ub144 \uc720\uc608\uae30\uac04\uc744 \ub450\uace0 \uc2dc\ud589\ud55c\ub2e4.<\/p>\n
10\ub9ac\ud130 \uc774\uc0c1 \ub300\uc6a9\ub7c9 \uc6a9\uae30, \uc7ac\uc0ac\uc6a9\uc5f0\ud55c \uccb4\uacc4\uc801 \uad00\ub9ac<\/p>\n
\ubc18\ubcf5 \uc0ac\uc6a9\ud558\ub294 10\ub9ac\ud130 \uc774\uc0c1 \ub300\uc6a9\ub7c9 \uba39\ub294\uc0d8\ubb3c \uc6a9\uae30\uc758 \uc704\uc0dd\uad00\ub9ac\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574 \uc7ac\uc0ac\uc6a9\uc5f0\ud55c\uc744 10\ub144\uc73c\ub85c \uc81c\ud55c\ud558\uace0, \uc774\ubb3c\uc9c8 \ud63c\uc785\uc774\ub098 \uc545\ucde8 \ubc1c\uc0dd\u00b7\uc678\uad00 \uc190\uc0c1 \ub4f1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \ud3d0\uae30\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n
\uc6a9\uae30 \ubc14\ub2e5\uba74\uc5d0 \uc81c\uc870\uc77c\uc790 \ud45c\uc2dc\ub97c \uc758\ubb34\ud654\ud574\u00a0\uc7ac\uc0ac\uc6a9\uc5f0\ud55c\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uac1c\uc120\ud588\ub2e4.<\/p>\n
10\ub144 \uc774\uc0c1\ub41c \uc6a9\uae30\ub294 \uace0\uc2dc \uc2dc\ud589\uc77c \uc774\ud6c4 \uba39\ub294\uc0d8\ubb3c \uc81c\uc870\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc73c\uba70 \uc81c\uc870\uc77c\uc790 \ud45c\uc2dc\ub294 \uc5c5\uacc4 \uc900\ube44\uae30\uac04\uc744 \uace0\ub824\ud574 1\ub144 \uc720\uc608\uae30\uac04\uc744 \ubd80\uc5ec\ud588\ub2e4.<\/p>\n
\uc720\ud1b5\uae30\ud55c \uc0c1\ud55c ‘2\ub144’ \uc124\uc815\u2026\uc548\uc804\uad00\ub9ac \uc9c0\ub3c4\u00b7\uc810\uac80 \uac15\ud654<\/p>\n
\uae30\uc874\uc5d0 \uc5c6\ub358 \uc720\ud1b5\uae30\ud55c\uc758 \uc0c1\ud55c\uc744 2\ub144\uc73c\ub85c \uc124\uc815\ud558\uace0 \uc720\ud1b5\uae30\ud55c \uc5f0\uc7a5\uc5d0 \ud544\uc694\ud55c \ud589\uc815\uc808\ucc28 \ubc0f \uc81c\ucd9c \uc11c\ub958\ub97c \ud55c\uce35 \uba85\ud655\ud788 \ud588\ub2e4.<\/p>\n
\uc720\ud1b5\uae30\ud55c \uc5f0\uc7a5\uc744 \uc704\ud574 \uc81c\ud488\uc2dc\ud5d8\uc744 \ud558\ub294 \uacbd\uc6b0 \ubcf4\uad00\uc628\ub3c4\ub97c \uae30\uc874 \uc0c1\uc628(15~25\u2103)\uc5d0\uc11c \uc2e4\uc628(1~35\u2103)\uc73c\ub85c \ud604\uc2e4\ud654\ud574 \uc2e4\uc81c \uc720\ud1b5\u00b7\ubcf4\uad00 \ud604\uc7a5 \uc5ec\uac74\uc5d0 \ub9de\uac8c \uc5f0\uc7a5 \uc808\ucc28\ub97c \uc815\ube44\ud588\ub2e4.<\/p>\n
\ub610\ud55c \uae30\uc874\uc5d0\ub294 \uba39\ub294\uc0d8\ubb3c\uc758 \uc6d0\uc218(\u539f\u6c34) \ub610\ub294 \uc81c\ud488\uc218(\u88fd\u54c1\u6c34)\uac00 \uba39\ub294\ubb3c \uc218\uc9c8\uae30\uc900\uc744 \ucd08\uacfc\ud55c \uc5c5\uccb4\uc5d0 \ub300\ud574 \uad00\ud560 \uc2dc\u00b7\ub3c4\uc9c0\uc0ac \uc7ac\ub7c9\uc5d0 \ub530\ub77c \uc9c0\ub3c4\u00b7\uc810\uac80\uc744 \uc2e4\uc2dc\ud588\uc73c\ub098, \uc55e\uc73c\ub85c\ub294 \ubd84\uae30\ubcc4 1\ud68c \uc774\uc0c1 \uc758\ubb34\uc801\uc73c\ub85c \uc2e4\uc2dc\ud558\ub3c4\ub85d \uac1c\uc815\ud588\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uc720\ud1b5 \uc911\uc778 \uba39\ub294\uc0d8\ubb3c\uc5d0 \ub300\ud55c \uc218\uac70\uac80\uc0ac\ub3c4 \uc5ec\ub984\ucca0\uc744 \ud3ec\ud568\ud574 \uc5f0 4\ud68c \uc774\uc0c1 \uc758\ubb34\ud654\ud558\uace0, \uc218\uac70\uac80\uc0ac \ub300\uc0c1\uc744 \ub300\uc6a9\ub7c9 \uba39\ub294\uc0d8\ubb3c \uc81c\ud488\uae4c\uc9c0 \ud655\ub300\ud574 \uc81c\uc870\ub2e8\uacc4\ubfd0 \uc544\ub2c8\ub77c \uc720\ud1b5\ub2e8\uacc4\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc548\uc804\uccb4\uacc4\ub97c \uac15\ud654\ud588\ub2e4.<\/p>\n
\uae40\ud638\uc740 \uae30\ud6c4\ubd80 \ubb3c\uc774\uc6a9\uc815\ucc45\uad00\uc740 “\uc774\ubc88 \uace0\uc2dc, \uaddc\uc815 \uac1c\uc815\uc744 \ud1b5\ud574 \uba39\ub294\uc0d8\ubb3c\uc758 \ubcf4\uad00\u00b7\uc720\ud1b5 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0 \uc0ac\ud6c4\uad00\ub9ac \uccb4\uacc4\ub97c \uac15\ud654\ud574 \ub354\uc6b1 \uc548\uc804\ud55c \uba39\ub294\uc0d8\ubb3c \uad00\ub9ac\uccb4\uacc4\uac00 \ub9c8\ub828\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc774\uc5b4 “\uc9c0\uc18d\uc801\uc73c\ub85c \uad6d\ubbfc\uc774 \uc548\uc2ec\ud558\uace0 \uba39\ub294\uc0d8\ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\uc131 \uac15\ud654\ubc29\uc548\uc744 \uace0\ubbfc\ud558\ub294 \ud55c\ud3b8, \uac1c\uc815\ub41c \uaddc\uc815\uc774 \ud604\uc7a5\uc5d0 \uc2e0\uc18d\ud788 \uc815\ucc29\ub420 \uc218 \uc788\ub3c4\ub85d \uc774\ud574\uad00\uacc4\uc790\ub4e4\uacfc \uc18c\ud1b5\uc744 \ub354 \ub113\ud788\uaca0\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uba39\ub294\uc0d8\ubb3c\uc740 \ud488\uc9c8 \uc800\ud558\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2e4\ub0b4 \ubcf4\uad00\uc744 \uc6d0\uce59\uc73c\ub85c \ud558\uba70 \ub300\uc6a9\ub7c9 \uba39\ub294\uc0d8\ubb3c \uc6a9\uae30\uc758 \uc7ac\uc0ac\uc6a9 \uc5f0\ud55c\uc740 10\ub144\uc73c\ub85c \uc81c\ud55c\ub41c\ub2e4. \ub610 \uc720\ud1b5\uae30\ud55c \uc0c1\ud55c\uc740 2\ub144\uc73c\ub85c \uc124\uc815\ub418\uba70 \uc218\uac70\uac80\uc0ac\ub294 <\/p>\n","protected":false},"author":15,"featured_media":1883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1882"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1882"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions\/1884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1883"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}