\uad6d\ubb34\uc870\uc815\uc2e4\uc740 8\uc6d4 1\uc77c\ubd80\ud130 10\uc6d4 31\uc77c\uae4c\uc9c0 \uad00\uacc4\uae30\uad00 \ud569\ub3d9\uc73c\ub85c \ud574\uc678 \uc720\uc785 \ub9c8\uc57d\ub958 \ubc18\uc785 \ucc28\ub2e8, \ud074\ub7fd\u00b7\uc720\ud765\uc8fc\uc810 \ub2e8\uc18d, \ucf00\ud0c0\ubbfc \ub4f1 \uc758\ub8cc\uc6a9 \ub9c8\uc57d\ub958 \ubd88\ubc95\uc720\ud1b5 \uc9d1\uc911 \ub2e8\uc18d \ub4f1 \ud558\ubc18\uae30 \ubc94\uc815\ubd80 \ub9c8\uc57d\ub958 \ud2b9\ubcc4\ub2e8\uc18d\uc744 \ud55c\ub2e4\uace0 31\uc77c \ubc1d\ud614\ub2e4.<\/p>\n
\ud2b9\ubcc4\ub2e8\uc18d \uae30\uac04\uc740 \ud574\uc678\uc5ec\ud589\uacfc \uc720\ud765\uc2dc\uc124 \uc774\uc6a9\uc774 \uc99d\uac00\ud558\ub294 8\uc6d4 \ud734\uac00\ucca0, \uad6d\ub0b4\uc678 \uc774\ub3d9\uc774 \uc9d1\uc911\ub418\ub294 9\uc6d4 \ucd94\uc11d \uc5f0\ud734 \uc804\ud6c4, \ud074\ub7fd \ub4f1 \uc774\uc6a9\uac1d\uc774 \ub298\uc5b4\ub098\ub294 10\uc6d4 \ud57c\ub7ec\uc708 \uc2dc\uc98c\uc744 \ud3ec\uad04\ud55c\ub2e4.<\/p>\n
\ucd5c\uadfc \ub9c8\uc57d\ub958 \uc0ac\ubc94\uc740 \ud574\ub9c8\ub2e4 2\ub9cc \uba85 \uc774\uc0c1 \uc801\ubc1c\ub418\uace0 \uc788\uc73c\uba70, \uc804\uccb4 \ub9c8\uc57d\ub958 \uc0ac\ubc94 \uc911 20\u00b730\ub300\uc758 \ube44\uc728\uc774 60%\ub97c \ucc28\uc9c0\ud558\ub294 \ub4f1 \uccad\ub144\uc138\ub300\uc758 \ub9c8\uc57d\ub958 \ud655\uc0b0 \uc6b0\ub824\uac00 \ud06c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \ud2b9\ud788 \ucd5c\uadfc \uad6d\ub0b4 \ubc18\uc785\uacfc \uc555\uc218\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c \ucf00\ud0c0\ubbfc\uc5d0 \uc8fc\ubaa9\ud574 \ucf00\ud0c0\ubbfc\uc758 \uc628\ub77c\uc778\u00b7\uc720\ud765\uac00 \uc720\ud1b5, \uc758\ub8cc\uae30\uad00 \ubd88\ubc95\ucde8\uae09\uae4c\uc9c0 \uc804 \uacfc\uc815\uc5d0 \ub300\ud55c \ub2e8\uc18d\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\ud2b9\ubcc4\ub2e8\uc18d\uc740 \uba3c\uc800, 8\uc6d4 \ud734\uac00\ucca0\uacfc \ucd94\uc11d \uc5f0\ud734\ub97c \uc804\ud6c4\ud574 \ud574\uc678 \uc774\ub3d9\uc774 \uc99d\uac00\ud558\ub294 \uc2dc\uae30\ub97c \ud2c8\ud0c4 \ub9c8\uc57d\ub958 \ubc00\ubc18\uc785\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uacf5\ud56d\u00b7\ud56d\ub9cc\u00b7\ud574\uc0c1\uc5d0\uc11c \uad00\uacc4\uae30\uad00 \ud569\ub3d9\ub2e8\uc18d\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\uad00\uc138\uccad\u00b7\uac80\ucc30\u00b7\uacbd\ucc30\u00b7\ud574\uacbd\u00b7\uad6d\uc815\uc6d0 \ub4f1\uc740 \uad6d\ub0b4\uc678 \uad00\uacc4\uae30\uad00\uc774 \ubcf4\uc720\ud55c \ubc94\uc8c4\uc815\ubcf4\uc640 \ucca9\ubcf4\ub97c \uacf5\uc720\ud574 \uace0\uc704\ud5d8 \uc5ec\ud589\uc790\uc640 \uc6b0\ubc94 \uc120\ubc15\uc744 \uc120\ubcc4\ud558\uace0, \uacf5\ud56d\u00b7\ud56d\ub9cc\u00b7\ud574\uc0c1\uc5d0\uc11c \ud569\ub3d9\uac80\uc0c9\uc744 \ud55c\ub2e4.<\/p>\n
\ud574\uacbd\uc740 \uc218\uc911\ub4dc\ub860 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc120\uccb4 \ud761\uc785\uad6c \ub4f1 \ub0b4\ubc00 \uacf5\uac04\uc744 \uc774\uc6a9\ud55c \uc740\ub2c9 \uc218\ubc95\uc5d0 \ub300\uc751\ud558\uace0, \ub514\uc9c0\ud138 \ud3ec\ub80c\uc2dd\u00b7\uacc4\uc88c\ucd94\uc801\u00b7\uc704\uc7a5\uc218\uc0ac \ub4f1\uc73c\ub85c \ud574\uc678 \ubc00\ubc18\uc785\ucc45\uacfc \uad6d\ub0b4 \uc720\ud1b5\ucc45\uae4c\uc9c0 \ucd94\uc801\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uac80\ucc30\uc758 \uc544\ud0dc\ub9c8\uc57d\uc815\ubcf4\uc870\uc815\uc13c\ud130(APICC)\uc640 \ud574\uc678 \ud30c\uacac\uc218\uc0ac\uad00, \uad00\uc138\uccad\uc758 \ud574\uc678 \uc138\uad00\ub2f9\uad6d \uac04 \ud569\ub3d9\ub2e8\uc18d\uc744 \ud65c\uc6a9\ud574 \ud574\uc678 \ubc1c\uc1a1\ucc45\uacfc \uacf5\uae09\uc870\uc9c1\uc744 \ud604\uc9c0 \ub2e8\uacc4\ubd80\ud130 \ucc28\ub2e8\ud55c\ub2e4.<\/p>\n
\uc774\uc5b4\uc11c, \uac80\ucc30\u00b7\uacbd\ucc30\u00b7\uc9c0\uc790\uccb4\u00b7\ubc95\ubb34\ubd80 \ub4f1\uc740 \ub9c8\uc57d\ub958 \ubc94\uc8c4 \uc2e0\uace0 \uc774\ub825\uacfc \ubc94\uc8c4\uc815\ubcf4\ub97c \ubd84\uc11d\ud574 \ud074\ub7fd\u00b7\uc720\ud765\uc8fc\uc810, \uc678\uad6d\uc778 \ubc00\uc9d1\uc9c0\uc5ed \ub4f1 \ucde8\uc57d\uc9c0\uc5ed\uc744 \uc120\uc815\ud558\uace0 \uc9c0\uc5ed\ubcc4 \ud569\ub3d9\ub2e8\uc18d\ubc18\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n
\ud2b9\ud788 8\uc6d4 \ud734\uac00\ucca0\uacfc \ub300\ud559\uac00 \ubc29\ud559, 9\uc6d4 \ucd94\uc11d \uc5f0\ud734 \uc804\ud6c4, 10\uc6d4 \ud57c\ub7ec\uc708 \uc2dc\uc98c\uc5d0\ub294 \uc8fc\ub9d0 \uc2ec\uc57c \ub4f1 \uc774\uc6a9\uac1d\uc774 \ub9ce\uc740 \uc2dc\uac04\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uac00\uc2dc\uc801\uc778 \ud569\ub3d9\ub2e8\uc18d\uc744 \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud604\uc7a5\uc5d0\uc11c \ub9c8\uc57d\ub958\u00b7\uc8fc\uc0ac\uae30\u00b7\ube44\ub2d0\ud329 \ub4f1 \ubc94\uc8c4\uc815\ud669\uc774 \ud655\uc778\ub418\ub294 \uc720\ub958\ubb3c\uc744 \uc218\uc0c9\ud558\uace0, \ud655\ubcf4\ud55c \uc218\uc0ac\ub2e8\uc11c\uc640 \uc810\uac80 \uacb0\uacfc\ub97c \ubd84\uc11d\ud574 \ub2e8\uc21c \ud22c\uc57d\uc790 \uc801\ubc1c\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uad6d\ub0b4 \ubc00\uc218\u00b7\uc720\ud1b5\uc870\uc9c1\uc5d0 \ub300\ud55c \ucd94\uc801\uc218\uc0ac\ub85c \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc774\uc640 \ud568\uaed8, \uac80\ucc30\uacfc \uacbd\ucc30\uc740 \ub2e4\ud06c\uc6f9\u00b7SNS \ub4f1 \uc628\ub77c\uc778\uc0c1\uc758 \ucf00\ud0c0\ubbfc \ubd88\ubc95\uc720\ud1b5 \uc815\ubcf4\ub97c \uc2e4\uc2dc\uac04 \ud0d0\uc9c0\ud558\uace0, \uc804\ubb38\uc218\uc0ac\ud300\uc774 \ud310\ub9e4\uc790\uc640 \uad6d\ub0b4 \uc720\ud1b5\uc870\uc9c1\uc744 \uc9d1\uc911 \ucd94\uc801\ud55c\ub2e4.<\/p>\n
\ub9c8\uc57d\ubc94\uc8c4\ub85c \ucde8\ub4dd\ud55c \uac00\uc0c1\uc790\uc0b0\uacfc \uc740\ub2c9\uc7ac\uc0b0\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc801\uadf9\uc801\uc778 \ubab0\uc218\u00b7\ucd94\uc9d5\uc5d0 \ub098\uc120\ub2e4.<\/p>\n
\uc2dd\uc57d\ucc98\ub294 \uc758\ub8cc\uc6a9 \ub9c8\uc57d\ub958 \ud2b9\ubcc4\uac10\uc2dc\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c AI \uae30\ubc18 365\uc77c \uc0c1\uc2dc \uac10\uc2dc\uccb4\uacc4\ub97c \uac00\ub3d9\ud55c\ub2e4.<\/p>\n
\ub9c8\uc57d\ub958\ud1b5\ud569\uad00\ub9ac\uc2dc\uc2a4\ud15c\uc758 \ucc98\ubc29\u00b7\ud22c\uc57d \uc815\ubcf4\ub97c \ubd84\uc11d\ud574 \uba85\uc758\ub3c4\uc6a9, \uc140\ud504\ucc98\ubc29 \ub4f1 \uc774\uc0c1\uc9d5\ud6c4\ub97c \ud3ec\ucc29\ud558\uace0, \uc218\uba74\u00b7\uc9c4\uc815 \ub4f1 \uc628\ub77c\uc778 \uad11\uace0 \ubaa8\ub2c8\ud130\ub9c1\uc73c\ub85c \ud3ec\ucc29\ud55c \uc624\ub0a8\uc6a9\uacfc \ubd88\ubc95\ucde8\uae09 \uc758\uc2ec \uae30\uad00\uc740 \ud604\uc7a5\uc810\uac80 \ub610\ub294 \uc2dd\uc57d\ucc98 \ud2b9\ubcc4\uc0ac\ubc95\uacbd\ucc30(\ub610\ub294 \uc218\uc0ac\uae30\uad00) \uc218\uc0ac\uc758\ub8b0\ub85c \uc2e0\uc18d\ud788 \uc5f0\uacc4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub354\ubd88\uc5b4, \ucf00\ud0c0\ubbfc\u00b7\ud504\ub85c\ud3ec\ud3f4 \ub4f1 \uc0ac\ud68c\uc801\uc73c\ub85c \ubb38\uc81c\uac00 \ub41c \uc758\ub8cc\uc6a9 \ub9c8\uc57d\ub958 \uc131\ubd84\uc5d0 \ub300\ud574 \ucc98\ubc29\ub7c9, \uc9c4\ub8cc\uacfc\ubaa9\u00b7\uc9c0\uc5ed \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \uc810\uac80\ub300\uc0c1\uc744 \uc120\uc815\ud574\uc11c \uae30\ud68d\uc810\uac80\ub3c4 \ud568\uaed8\ud55c\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc774\ubc88 \ud2b9\ubcc4\ub2e8\uc18d \ubd84\uc57c\ubcc4 \uad00\uacc4\uae30\uad00 \ud611\uc758\uccb4\ub97c \uc0c1\uc2dc \uac00\ub3d9\ud574 \ubc94\uc8c4\uc815\ubcf4\uc640 \ucca9\ubcf4\ub97c \uc2e0\uc18d\ud788 \uacf5\uc720\ud558\uace0, \uacf5\uc870\uac00 \ud544\uc694\ud55c \ubd84\uc57c\uc5d0\uc11c\ub294 \ud0c0\uae43\ud615 \ud569\ub3d9\ub2e8\uc18d\uc744 \ud558\ub294 \ud55c\ud3b8, \uac01 \uae30\uad00\uc758 \uace0\uc720 \uc804\ubb38 \ubd84\uc57c\uc5d0\uc11c\ub294 \uac1c\ubcc4 \uc9d1\uc911\ub2e8\uc18d\ub3c4 \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub610 \uc8fc\uc694 \ud569\ub3d9\ub2e8\uc18d \ud604\uc7a5\uc744 \uc801\uadf9 \ud64d\ubcf4\ud574 \ub9c8\uc57d\ub958 \ubc18\uc785\uacfc \uc720\ud1b5 \uc2dc\ub3c4\ub97c \uc0ac\uc804\uc5d0 \uc5b5\uc81c\ud558\uace0, \ub9c8\uc57d\ub958 \ubc94\uc8c4\uc5d0 \ub300\ud55c \uc815\ubd80\uc758 \uac15\ub825\ud55c \ubc95 \uc9d1\ud589 \uc758\uc9c0\ub97c \ubcf4\uc5ec\uc904 \ubc29\uce68\uc774\ub2e4.<\/p>\n
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\uad6d\ubb34\uc870\uc815\uc2e4\uc740 8\uc6d4 1\uc77c\ubd80\ud130 10\uc6d4 31\uc77c\uae4c\uc9c0 \uad00\uacc4\uae30\uad00 \ud569\ub3d9\uc73c\ub85c \ud574\uc678 \uc720\uc785 \ub9c8\uc57d\ub958 \ubc18\uc785 \ucc28\ub2e8, \ud074\ub7fd\u00b7\uc720\ud765\uc8fc\uc810 \ub2e8\uc18d, \ucf00\ud0c0\ubbfc \ub4f1 \uc758\ub8cc\uc6a9 \ub9c8\uc57d\ub958 \ubd88\ubc95\uc720\ud1b5 \uc9d1\uc911 \ub2e8\uc18d \ub4f1 <\/p>\n","protected":false},"author":15,"featured_media":1886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1885"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1885"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1885\/revisions\/1887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1886"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}