\uc55e\uc73c\ub85c \uc5b4\ub9b0\uc774\u00b7\ub178\uc778\u00b7\uc7a5\uc560\uc778 \ubcf4\ud638\uad6c\uc5ed\uacfc \ud559\uad50 \uc8fc\ubcc0\uc758\u00a0\ubaa8\ub4e0 \uacf5\uc0ac\uc7a5\uc740\u00a0\ubcf4\ud589\uc790\uae38 \uc810\uc6a9 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf4\ud589\uc548\uc804\ud1b5\ub85c\uc640 \uc548\uc804\uc2dc\uc124\uc744 \uc758\ubb34\uc801\uc73c\ub85c \uc124\uce58\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ud589\uc815\uc548\uc804\ubd80\ub294 4\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc774\ub7ec\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc740 ‘\ubcf4\ud589\uc548\uc804 \ubc0f \ud3b8\uc758\uc99d\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960’ \uc77c\ubd80\uac1c\uc815\uc548\uc774 \uc758\uacb0\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uac1c\uc815\ubc95\ub960\uc740 \uc774\uc7ac\uad00 \uc758\uc6d0(\ub354\ubd88\uc5b4\ubbfc\uc8fc\ub2f9)\uc774 \ub300\ud45c\ubc1c\uc758\ud588\uc73c\uba70 \uc9c0\ub09c 7\uc6d4 23\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4.<\/p>\n
\uc774\ubc88 \uac1c\uc815\uc740 \uc5b4\ub9b0\uc774\uc640 \ub178\uc778, \uc7a5\uc560\uc778 \ub4f1 \ubcf4\ud589\ucde8\uc57d\uacc4\uce35\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub294 \ubcf4\ud589\ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uac83\uc774\ub2e4.<\/p>\n
\uac1c\uc815 \ubc95\ub960\uc5d0 \ub530\ub77c \uc5b4\ub9b0\uc774\u00b7\ub178\uc778\u00b7\uc7a5\uc560\uc778 \ubcf4\ud638\uad6c\uc5ed\uacfc \uad50\uc721\ud658\uacbd\ubcf4\ud638\uad6c\uc5ed \uc548\uc5d0\uc11c\ub294 \ubcf4\ud589\uc790\uae38 \uc810\uc6a9 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uacf5\uc0ac\uc7a5\uc774 \ubcf4\ud589\uc548\uc804\ud1b5\ub85c\uc640 \uc548\uc804\uc2dc\uc124\uc744 \uc124\uce58\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uae30\uc874 \ubcf4\ud589\uc548\uc804\ubc95\uc740 \uacf5\uc0ac \uacfc\uc815\uc5d0\uc11c \ubcf4\ud589\uc790\uae38\uc744 \uc810\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ubcf4\ud589\uc548\uc804\ud1b5\ub85c\uc640 \uc548\uc804\uc2dc\uc124\uc744 \uc124\uce58\ud558\ub3c4\ub85d \uaddc\uc815\ud588\ub2e4.<\/p>\n
\uc774\uc5d0 \ub530\ub77c \ubcf4\ud589\uc790\uae38\uc744 \uc810\uc6a9\ud558\uc9c0 \uc54a\ub294 \uacf5\uc0ac\uc7a5 \uc8fc\ubcc0\uc5d0\uc11c\ub294 \uacf5\uc0ac \uc124\ube44\uc758 \ub099\ud558\ub098 \uad6c\uc870\ubb3c \ubd95\uad34 \ub4f1\uc5d0 \ub530\ub978 \uc704\ud5d8\uc5d0 \ubcf4\ud589\uc790\uac00 \ub178\ucd9c\ub420 \uc6b0\ub824\uac00 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n
\uc774\ubc88 \uac1c\uc815\uc73c\ub85c \ubcf4\ud589\uc790\uae38\uc744 \uc810\uc6a9\ud558\uc9c0 \uc54a\ub294 \uacf5\uc0ac\uc7a5\ub3c4 \ubcf4\ud589\uc548\uc804\ud1b5\ub85c \ub4f1\uc744 \uc124\uce58\ud574\uc57c \ud558\ub294 \uc758\ubb34\uac00 \uc0c8\ub86d\uac8c \ubd80\uacfc\ub41c\ub2e4.<\/p>\n
\uac1c\uc815 \ubc95\ub960\uc740 \uacf5\uc0ac \ud604\uc7a5\uc5d0\uc11c \ucda9\ubd84\ud788 \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d 6\uac1c\uc6d4\uc758 \uc720\uc608\uae30\uac04\uc744 \uac70\uccd0 \uc2dc\ud589\ub41c\ub2e4.<\/p>\n
\uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 “\uc774\ubc88 \ubcf4\ud589\uc548\uc804\ubc95 \uac1c\uc815\uc73c\ub85c \uc5b4\ub9b0\uc774 \ub4f1 \ubcf4\ud589\ucde8\uc57d\uacc4\uce35\uc758 \uc548\uc804\uc744 \ub192\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4”\uba70 “\uc9c0\ubc29\uc815\ubd80\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud574 \uac1c\uc815 \ubc95\ub960\uc774 \ud604\uc7a5\uc5d0 \uc548\ucc29\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc55e\uc73c\ub85c \uc5b4\ub9b0\uc774\u00b7\ub178\uc778\u00b7\uc7a5\uc560\uc778 \ubcf4\ud638\uad6c\uc5ed\uacfc \ud559\uad50 \uc8fc\ubcc0\uc758\u00a0\ubaa8\ub4e0 \uacf5\uc0ac\uc7a5\uc740\u00a0\ubcf4\ud589\uc790\uae38 \uc810\uc6a9 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf4\ud589\uc548\uc804\ud1b5\ub85c\uc640 \uc548\uc804\uc2dc\uc124\uc744 \uc758\ubb34\uc801\uc73c\ub85c \uc124\uce58\ud574\uc57c \ud55c\ub2e4. \ud589\uc815\uc548\uc804\ubd80\ub294 4\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc774\ub7ec\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc740 ‘\ubcf4\ud589\uc548\uc804 \ubc0f <\/p>\n","protected":false},"author":15,"featured_media":1889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1888"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1889"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}