{"id":1908,"date":"2026-08-12T09:10:51","date_gmt":"2026-08-12T00:10:51","guid":{"rendered":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1908"},"modified":"2026-08-12T09:10:51","modified_gmt":"2026-08-12T00:10:51","slug":"2027%ed%95%99%eb%85%84%eb%8f%84-%ec%88%98%eb%8a%a5-%ec%9d%91%ec%8b%9c%ec%9b%90%ec%84%9c-%ec%a0%91%ec%88%98%ea%b0%80-8%ec%9b%94-24%ec%9d%bc%ec%9b%94%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%eb%90%a9","status":"publish","type":"post","link":"https:\/\/mindnmotionpilatesjournal.co.kr\/?p=1908","title":{"rendered":"2027\ud559\ub144\ub3c4 \uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc811\uc218\uac00 8\uc6d4 24\uc77c(\uc6d4)\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4"},"content":{"rendered":"
\n

\uad50\uc721\ubd80\ub294 2027\ud559\ub144\ub3c4 \ub300\ud559\uc218\ud559\ub2a5\ub825\uc2dc\ud5d8(\uc774\ud558 \uc218\ub2a5)\u00a0\uc751\uc2dc\uc6d0\uc11c \uc811\uc218\uac00 8\uc6d4 24\uc77c(\uc6d4)\ubd80\ud130 \uc804\uad6d 85\uac1c \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uacfc \uc77c\uc120 \uace0\ub4f1\ud559\uad50\uc5d0\uc11c \uc77c\uc81c\ud788 \uc2e4\uc2dc\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

2027\ud559\ub144\ub3c4 \uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc811\uc218\ub294 \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825\uacfc \ud604\uc7a5 \uc811\uc218\ub85c \uc2e4\uc2dc\ub41c\ub2e4.\u00a0\uc218\ub2a5\uc6d0\uc11c \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uc2dc\uc2a4\ud15c\uc774 \uc6b4\uc601\ub418\ubbc0\ub85c, \uc218\ud5d8\uc0dd\uc740 \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825\u00a0\ub204\ub9ac\uc9d1(https:\/\/www.mycsat.re.kr)\uc5d0\uc11c \ubcf8\uc778\uc758 \uc751\uc2dc \uc815\ubcf4\ub97c \uc9c1\uc811 \uc785\ub825\ud560 \uc218 \uc788\ub2e4.\u00a0\uc774\ud6c4 \ud604\uc7a5 \uc811\uc218\ucc98\ub97c \ubc29\ubb38\ud558\uc5ec \ubcf8\uc778 \ud655\uc778 \uc808\ucc28\ub97c \uac70\uccd0 \uc811\uc218\uc99d\uc744 \ubc1c\uae09\ubc1b\uc73c\uba74 \uc811\uc218 \uc808\ucc28\uac00 \uc644\ub8cc\ub41c\ub2e4.<\/p>\n

\uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc811\uc218\ub294 \ud604\uc7a5 \uc811\uc218 \uae30\uac04\uacfc \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uae30\uac04\uc774 \uc0c1\uc774\ud558\ubbc0\ub85c\u00a0\uac01\uac01\uc758 \uc811\uc218 \uae30\uac04\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud55c\ub2e4.\u00a0\uc751\uc2dc\uc6d0\uc11c \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uae30\uac04\uc740\u00a08\uc6d4\u00a020\uc77c(\ubaa9)\u00a0\uc624\uc804\u00a09\uc2dc\ubd80\ud130\u00a09\uc6d4\u00a03\uc77c(\ubaa9) 18\uc2dc\uae4c\uc9c0\uc774\uba70,\u00a0\uae30\uac04 \uc911\uc5d0\ub294 \uc8fc\ub9d0 \ud3ec\ud568\u00a024\uc2dc\uac04 \uc785\ub825\uc774 \uac00\ub2a5\ud558\ub2e4.\u00a0\ud604\uc7a5 \uc811\uc218 \uae30\uac04\uc740\u00a08\uc6d4\u00a024\uc77c(\uc6d4)\ubd80\ud130\u00a09\uc6d4\u00a04\uc77c(\uae08)\uae4c\uc9c0\u00a010\uc77c\uac04(\ud1a0\u00b7\uc77c \uc81c\uc678)\uc774\uba70,\u00a0\ud604\uc7a5 \uc811\uc218 \uc2dc\uac04\uc740 \ub9e4\uc77c \uc624\uc804\u00a09\uc2dc\ubd80\ud130 \uc624\ud6c4\u00a05\uc2dc\uae4c\uc9c0\uc774\ub2e4.\u00a0\ud604\uc7a5 \uc811\uc218 \ub9c8\uac10 \uc774\ud6c4\uc5d0\ub294 \ucd94\uac00 \uc811\uc218\ub098 \uc751\uc2dc\uc6d0\uc11c \uc218\uc815\uc774 \ubd88\uac00\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc811\uc218 \uae30\uac04 \ub0b4\uc5d0 \uae30\uc7ac \uc0ac\ud56d\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \uc811\uc218\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc218\ub2a5\uc6d0\uc11c \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825\u00a0\uc2dc\uc2a4\ud15c\uc744 \uc774\uc6a9\ud574\u00a0\uc218\ud5d8\uc0dd\uc740\u00a0\ubcf8\uc778\uc758 \uc751\uc2dc\u00a0\uc815\ubcf4\ub97c\u00a0\uc0ac\uc804\uc5d0 \uc9c1\uc811 \uc785\ub825\ud558\uace0,\u00a0\uc751\uc2dc\uc218\uc218\ub8cc\ub3c4\u00a0\uc2e0\uc6a9\uce74\ub4dc,\u00a0\uac00\uc0c1\uacc4\uc88c,\u00a0\uac04\ud3b8\uacb0\uc81c\ub85c\u00a0\ud3b8\ub9ac\ud558\uac8c \ub0a9\ubd80\ud560 \uc218 \uc788\ub2e4.\u00a0\uc774\ub97c \ud1b5\ud574 \uc6d0\uc11c \uc811\uc218 \uc815\ubcf4\ub97c \ud604\uc7a5\u00a0\uc811\uc218\ucc98 \ub4f1\uc5d0\uc11c \uc785\ub825\ud574\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0\uc744 \uc5c6\uc574\ub2e4.\u00a0\ub2e4\ub9cc,\u00a0\uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \ud6c4\uc5d0 \ubc18\ub4dc\uc2dc \ud604\uc7a5 \uc811\uc218\ucc98\ub97c\u00a0\ubc29\ubb38\ud558\uc5ec \ub300\ub9ac\uc2dc\ud5d8 \ubc29\uc9c0\ub97c \uc704\ud55c \ubcf8\uc778 \ud655\uc778 \uc808\ucc28\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4.\u00a0\ud604\uc7a5 \uc811\uc218\ucc98\uc5d0\uc11c\ub3c4\u00a0\uc751\uc2dc\uc218\uc218\ub8cc\ub97c \uc2e0\uc6a9\uce74\ub4dc, \uac00\uc0c1\uacc4\uc88c, \uac04\ud3b8\uacb0\uc81c\ub85c \ub0a9\ubd80\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u00a0\u203b \uc751\uc2dc\uc218\uc218\ub8cc \ud604\uae08 \ub0a9\ubd80\ub294 \ubd88\uac00<\/p>\n

\ub610\ud55c,\u00a0\uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uc2dc\uc2a4\ud15c \uc0ac\uc6a9\uc774 \uc5b4\ub835\uac70\ub098 \uc0ac\uc6a9\uc744 \ud76c\ub9dd\ud558\uc9c0 \uc54a\ub294 \uc218\ud5d8\uc0dd\uc758\u00a0\uacbd\uc6b0,\u00a0\ud604\uc7a5 \uc811\uc218\ucc98\uc5d0 \ubc29\ubb38(\ubcf8\uc778\ud655\uc778\uc744 \uc704\ud55c \uc2e0\ubd84\uc99d,\u00a0\uc5ec\uad8c\uaddc\uaca9 \uc0ac\uc9c4\u00a02\ub9e4 \ub4f1 \uc9c0\ucc38)\ud558\uc5ec \uc811\uc218\ud560 \uc218 \uc788\ub2e4.\u00a0\ud2b9\ud788,\u00a0\ud604\uc7a5 \uc811\uc218\ucc98\uc5d0 \uc99d\ube59\uc11c\ub958 \uc81c\ucd9c\uc774 \ud544\uc694\ud55c\u00a0\uc2dc\ud5d8\ud3b8\uc758\uc81c\uacf5 \ud76c\ub9dd\uc790\uc640 \uc678\uad6d\uc778 \ub4f1\uc758 \uacbd\uc6b0\ub294 \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \ub300\uc0c1\uc774 \uc544\ub2c8\ubbc0\ub85c,\u00a0\uad00\ub828 \uc11c\ub958\ub97c \uc9c0\ucc38\ud558\uc5ec \ud604\uc7a5 \uc811\uc218\ucc98\uc5d0 \ubc29\ubb38\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc811\uc218\ub294 \uc218\ud5d8\uc0dd \ubcf8\uc778\uc774 \uc9c1\uc811 \uc218\ud589\ud574\uc57c \ud558\uba70 \ub300\ub9ac\uc811\uc218\ub294\u00a0\uc6d0\uce59\uc801\uc73c\ub85c \ubd88\uac00\ud558\ub2e4. \ub2e4\ub9cc, \uc7a5\uae30 \uc785\uc6d0 \uc911\uc778 \ud658\uc790, \uad70\ubcf5\ubb34\uc790, \uc218\ud615\uc790, \uc6d0\uc11c\u00a0\uc811\uc218\uc77c \uae30\uc900 \ud574\uc678\uac70\uc8fc\uc790(\ud574\uc678\uc5ec\ud589\uc790 \uc81c\uc678)\u00a0\ubc0f \uae30\ud0c0 \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0\ub85c \uc2dc\ub3c4\uad50\uc721\uac10\uc758\u00a0\uc778\uc815\uc744 \ubc1b\uc740 \uc790\uc5d0 \ud55c\ud558\uc5ec \uc9c1\uacc4\uac00\uc871\u00b7\ubc30\uc6b0\uc790 \ub4f1\uc5d0 \uc758\ud55c \ub300\ub9ac\uc811\uc218\uac00 \ud5c8\uc6a9\ub41c\ub2e4.<\/p>\n

\u3010 \uc6d0\uc11c\uc811\uc218 \uc7a5\uc18c \u3011<\/p>\n

\ud604\uc7ac \uace0\ub4f1\ud559\uad50\uc5d0 \uc7ac\ud559 \uc911\uc778 \uc878\uc5c5\uc608\uc815\uc790\ub294 \ud574\ub2f9 \ud559\uad50\uc5d0\uc11c \uc6d0\uc11c\ub97c \uc77c\uad04 \uc811\uc218\ud558\uace0,\u00a0\uace0\ub4f1\ud559\uad50 \uc878\uc5c5\uc790\ub294 \ucd9c\uc2e0 \uace0\ub4f1\ud559\uad50\uc5d0\uc11c \uc811\uc218\ud55c\ub2e4.\u00a0\ub2e8,\u00a0\uace0\ub4f1\ud559\uad50 \uc878\uc5c5\uc790 \uc911 \ud604\uc7ac\u00a0\uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc640 \ucd9c\uc2e0 \uace0\ub4f1\ud559\uad50 \uc18c\uc7ac\uc9c0\uc758 \uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c\uac00 \uc11c\ub85c \ub2e4\ub974\uac70\ub098, \ud604\uc7ac \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc640 \ucd9c\uc2e0 \uace0\ub4f1\ud559\uad50 \uc18c\uc7ac\uc9c0\uac00 \ub3d9\uc77c \uc2dc\ud5d8\uc9c0\uad6c \ub0b4 \uc11c\ub85c\u00a0\ub2e4\ub978 \uad00\ud560 \ud589\uc815\uad6c\uc5ed\uc5d0 \uc18d\ud560 \uacbd\uc6b0(\ub3c4\uc758 \uc2dc\u2027\uad70\ub9cc \ud574\ub2f9)\uc5d0\ub294 \ud604\uc7ac \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc758\u00a0\uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uc5d0\uc11c\ub3c4 \uc811\uc218\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uace0\uc878 \ud559\ub825 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc790\uc640 \uae30\ud0c0 \ud559\ub825 \uc778\uc815\uc790\ub294 \ud604\uc7ac \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc758\u00a0\uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uc5d0\uc11c \uc811\uc218\ud560 \uc218 \uc788\ub2e4.\u00a0\uc7a5\uae30 \uc785\uc6d0 \ud658\uc790,\u00a0\uad70 \ubcf5\ubb34\uc790,\u00a0\uc218\ud615\uc790\u00a0\ubc0f \uae30\ud0c0 \ud2b9\ubcc4\ud55c \uc0ac\uc720\uac00 \uc788\ub2e4\uace0 \uc778\uc815\ub41c \uc790\ub294 \ucd9c\uc2e0 \uace0\ub4f1\ud559\uad50\ub098 \ud604\uc7ac\u00a0\uc8fc\ubbfc\ub4f1\ub85d\uc0c1\u00a0\uc8fc\uc18c\uc9c0 \ub610\ub294 \uc2e4\uc81c \uac70\uc8fc\uc9c0\uc758 \uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uc5d0\uc11c \uc811\uc218\ud560\u00a0\uc218 \uc788\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc18c\uc7ac \uace0\uad50 \uc878\uc5c5\uc790\uc640 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4\uc5d0 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1\u00a0\uc8fc\uc18c\uc9c0\ub97c \ub454 \uc0ac\ub78c \uc911 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc774\uc678\uc758 \uc9c0\uc5ed\uc5d0\uc11c \uc2dc\ud5d8\uc744 \uc900\ube44\ud558\ub294 \uc218\ud5d8\uc0dd\uc740\u00a09\uc6d4 3\uc77c(\ubaa9)\ubd80\ud130 9\uc6d4 4\uc77c(\uae08)\uae4c\uc9c0 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc131\ub3d9\uad11\uc9c4\uad50\uc721\uc9c0\uc6d0\uccad\uc5d0 \ub9c8\ub828\ub41c \ubcc4\ub3c4\uc758 \uc811\uc218\ucc98\uc5d0\uc11c \uc751\uc2dc\uc6d0\uc11c\ub97c \uc811\uc218\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n

\u3010 \uc900\ube44 \uc11c\ub958 \ub4f1 \u3011<\/p>\n

\uc218\ub2a5\uc6d0\uc11c \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub4e0 \uc9c0\uc6d0\uc790\ub294 \uc6d0\ud65c\ud55c \uc785\ub825\uc744\u00a0\uc704\ud574 \ubcf8\uc778 \uc778\uc99d \ubc29\ubc95(\ud734\ub300\ud3f0, \uac04\ud3b8\uc778\uc99d\uc11c(\uce74\uce74\uc624, \ud1a0\uc2a4 \ub4f1), \uc544\uc774\ud540, \uacf5\ub3d9\uc778\uc99d\uc11c \ub4f1)\uacfc \uc5ec\uad8c\uc6a9 \uaddc\uaca9 \uc0ac\uc9c4\ud30c\uc77c, \uc751\uc2dc\uc218\uc218\ub8cc\ub97c \uc0ac\uc804\uc5d0 \uc900\ube44\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ub610\ud55c, \uc811\uc218 \uc644\ub8cc\ub97c \uc704\ud55c \ud604\uc7a5 \ubc29\ubb38 \uc2dc \ubcf8\uc778 \ud655\uc778\uc744 \uc704\ud574 \uc0ac\uc9c4\uc774 \ubd80\ucc29\ub41c\u00a0\uc2e0\ubd84\uc99d(\uc8fc\ubbfc\ub4f1\ub85d\uc99d,\u00a0\uc6b4\uc804\uba74\ud5c8\uc99d,\u00a0\uc5ec\uad8c \ub4f1)\uc744 \uc900\ube44\ud574\uc57c \ud55c\ub2e4.\u00a0\ub9cc\uc57d \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825\u00a0\uc2dc\uc2a4\ud15c\uc5d0\u00a0\ub4f1\ub85d\ud55c \uc0ac\uc9c4\uc774 \ubcf8\uc778 \ud655\uc778\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0,\u00a0\uc811\uc218\ucc98\ub294 \uc218\ud5d8\uc0dd\uc5d0\uac8c\u00a0\uc778\ud654\ub41c\u00a0\uc5ec\uad8c\uc6a9 \uc0ac\uc9c4 2\ub9e4 \uc81c\ucd9c\uc744 \uc694\uad6c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\n

\uc878\uc5c5\uc0dd \ubc0f \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc790 \uc911 \uc751\uc2dc\uc218\uc218\ub8cc \uba74\uc81c \ub300\uc0c1\uc790\ub294 \uc811\uc218\ucc98 \ubc29\ubb38 \uc2dc \ubc18\ub4dc\uc2dc \uad00\ub828 \uc99d\ube59\uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uc5ec\uc57c \ud55c\ub2e4. \uc911\uc99d\u00b7\uacbd\uc99d \uc2dc\uac01\uc7a5\uc560, \ub1cc\ubcd1\ubcc0 \ub4f1\u00a0\uc6b4\ub3d9\uc7a5\uc560,\u00a0\uc911\uc99d\u00b7\uacbd\uc99d \uccad\uac01\uc7a5\uc560 \uc218\ud5d8\uc0dd \ub4f1 \uc2dc\ud5d8\ud3b8\uc758\uc81c\uacf5 \ub300\uc0c1\uc790\ub294 \uc720\ud6a8\uae30\uac04 \ub0b4\u00a0\uc7a5\uc560\uc778\uc99d\uba85\uc11c, \uc885\ud569\ubcd1\uc6d0\uc7a5 \ubc1c\ud589 \uc9c4\ub2e8\uc11c(\ucd94\uac00\ub85c \uac80\uc0ac\uae30\ub85d \uc9d5\uad6c \uac00\ub2a5)\u00a0\ubc0f \ud559\uad50\uc7a5\u00a0\ud655\uc778\uc11c \ub4f1 \uc99d\ube59\uc11c\ub958\ub97c \uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4.\u00a0\ud2b9\ud788,\u00a0\uc2dc\ud5d8\ud3b8\uc758\uc81c\uacf5 \ub300\uc0c1\uc790\ub294 \ud604\uc7a5\uc5d0\uc11c\u00a0\uc811\uc218\ub97c \uc2e4\uc2dc\ud558\ubbc0\ub85c \uc0ac\uc9c4\uc774 \ubd80\ucc29\ub41c \uc2e0\ubd84\uc99d\uacfc \uc5ec\uad8c\uc6a9 \uaddc\uaca9\uc0ac\uc9c4\u00a02\ub9e4,\u00a0\uad00\ub828 \uc99d\ube59\uc790\ub8cc(\uc7a5\uc560\uc778\uc99d\uba85\uc11c,\u00a0\uc885\ud569\ubcd1\uc6d0\uc7a5 \ubc1c\ud589 \uc9c4\ub2e8\uc11c \ub4f1)\u00a0\ub4f1\uc744 \uc9c0\ucc38\ud558\uc5ec \uc811\uc218\ucc98\uc5d0 \ubc29\ubb38\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ud55c\ud3b8,\u00a0\uc878\uc5c5\uc0dd\uc774 \ucd9c\uc2e0 \uace0\ub4f1\ud559\uad50\uac00 \uc544\ub2cc \ud604\uc7ac \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc758 \uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uc5d0\uc11c \uc6d0\uc11c\ub97c \uc811\uc218\ud560 \uacbd\uc6b0,\u00a0\uc878\uc5c5\uc99d\uba85\uc11c\uc640 \uc8fc\ubbfc\ub4f1\ub85d\ucd08\ubcf8\uc744 \ucd94\uac00\ub85c\u00a0\uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4.\u00a0\ub610\ud55c,\u00a0\uc878\uc5c5\uc0dd \uc911 \uc9c1\uc5c5\ud0d0\uad6c \uc601\uc5ed \uc751\uc2dc \ud76c\ub9dd \uc218\ud5d8\uc0dd\uc740 \uc0b0\uc5c5\uc218\uc694\u00a0\ub9de\ucda4\ud615 \uace0\ub4f1\ud559\uad50 \ubc0f \ud2b9\uc131\ud654 \uace0\ub4f1\ud559\uad50 \uc804\ubb38 \uad50\uacfc\u2161 \uad50\uc721\uacfc\uc815(2020\ub144\u00a03\uc6d4\u00a01\uc77c \uc774\uc804\u00a0\uc878\uc5c5\uc790\ub294 \uc9c1\uc5c5\uacc4\uc5f4 \uc804\ubb38 \uad50\uacfc \uad50\uc721\uacfc\uc815)\uc744\u00a086\ud559\uc810(\ub2e8\uc704)(2016\ub144\u00a03\uc6d4\u00a01\uc77c \uc774\uc804 \uc878\uc5c5\uc790\ub294\u00a080\ub2e8\uc704)\u00a0\uc774\uc0c1 \uc774\uc218\ud55c \uac83\uc744 \uc99d\uba85\ud558\ub294 \ud559\uad50\uc7a5 \ud655\uc778\uc11c\uac00 \ud544\uc694\ud558\ub2e4. \uc544\uc6b8\ub7ec, \uace0\uc878\u00a0\ud559\ub825 \uac80\uc815\uace0\uc2dc \ud569\uaca9\uc790\ub294 \ud569\uaca9\uc99d \uc0ac\ubcf8(\uc6d0\ubcf8 \uc9c0\ucc38)\u00a0\ub610\ub294 \ud569\uaca9 \uc99d\uba85\uc11c\ub97c,\u00a0\uae30\ud0c0 \ud559\ub825\u00a0\uc778\uc815\uc790 \ub4f1\uc740 \ud559\ub825 \uc778\uc815 \uc11c\ub958\ub97c \uc900\ube44\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc9c1\uacc4\uac00\uc871,\u00a0\ubc30\uc6b0\uc790 \ub4f1\uc774 \uc218\ud5d8\uc0dd\uc744 \ub300\uc2e0\ud558\uc5ec \uc751\uc2dc\uc6d0\uc11c\ub97c \uc811\uc218\ud558\ub294 \uacbd\uc6b0,\u00a0\ub300\ub9ac\uc811\uc218\uc790\ub294 \ub300\ub9ac\uc811\uc218 \uc11c\uc57d\uc11c\uc640 \ud568\uaed8 \ub300\ub9ac\uc811\uc218\uc790\uc640 \uc751\uc2dc\uc790\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud560 \uc218\u00a0\uc788\ub294 \uac00\uc871\uad00\uacc4\uc99d\uba85\uc11c(\ub610\ub294 \uc8fc\ubbfc\ub4f1\ub85d\ub4f1\ubcf8)\u00a0\uc678\uc5d0 \uc751\uc2dc\uc790\uc758 \uad70\ubcf5\ubb34\ud655\uc778\uc11c(\uad70 \ubcf5\ubb34\uc790),\u00a0\uc785\uc6d0\ud655\uc778\uc11c(\uc785\uc6d0 \uc911\uc778 \ud658\uc790)\u00a0\ub4f1 \ub300\ub9ac\uc811\uc218 \uad00\ub828 \uc99d\ube59\uc11c\ub958\ub97c \uc900\ube44\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u203b \uc81c\ucd9c\uc11c\ub958\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uad00\ud560 \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uc5d0 \ubb38\uc758<\/p>\n

\u3010 \uc751\uc2dc\uc218\uc218\ub8cc \u3011<\/p>\n

\uc751\uc2dc\uc218\uc218\ub8cc\ub294 \ubcf8\uc778\uc774 \uc120\ud0dd\ud55c \uc601\uc5ed \uc218\uac00\u00a04\uac1c \uc774\ud558\uc778 \uacbd\uc6b0\u00a037,000\uc6d0, 5\uac1c\uc778\u00a0\uacbd\uc6b0 42,000\uc6d0, 6\uac1c\uc778 \uacbd\uc6b0\ub294 47,000\uc6d0\uc774\ub2e4. \uc6d0\uc11c \uc811\uc218\uc77c\uc744 \uae30\uc900\uc73c\ub85c \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790,\u00a0\ubc95\uc815\ucc28\uc0c1\uc704\uacc4\uce35,\u00a0\ud55c\ubd80\ubaa8\uac00\uc871 \uc9c0\uc6d0 \ub300\uc0c1\uc790 \uc911 \ud558\ub098\uc5d0 \ud574\ub2f9\ud558\ub294\u00a0\uacbd\uc6b0 \uad00\ub828 \uc99d\ube59\uc790\ub8cc\ub97c \ucca8\ubd80\ud558\uc5ec \uc751\uc2dc\uc218\uc218\ub8cc \uba74\uc81c\ub97c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc218\ud5d8\uc0dd\uc740 \ud574\ub2f9 \uc2dc\uc2a4\ud15c\uc744\u00a0\ud1b5\ud574 \uc2e0\uc6a9\uce74\ub4dc,\u00a0\uac00\uc0c1\uacc4\uc88c,\u00a0\uac04\ud3b8\uacb0\uc81c\uc758 \ubc29\ubc95\uc73c\ub85c \uc751\uc2dc\uc218\uc218\ub8cc\ub97c \ub0a9\ubd80\ud560 \uc218 \uc788\ub2e4.\u00a0\uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825 \uc2dc\uc2a4\ud15c \uc0ac\uc6a9\uc774 \uc5b4\ub835\uac70\ub098 \ud76c\ub9dd\ud558\uc9c0 \uc54a\ub294 \uc218\ud5d8\uc0dd\uc758 \uacbd\uc6b0,\u00a0\uc811\uc218\ucc98\u00a0\ud604\uc7a5\uc5d0\uc11c \uc2e0\uc6a9\uce74\ub4dc,\u00a0\uac00\uc0c1\uacc4\uc88c,\u00a0\uac04\ud3b8\uacb0\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc218\ub2e8\uc73c\ub85c \uc751\uc2dc\uc218\uc218\ub8cc \ub0a9\ubd80\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
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\u00a0\u00a0\ucc9c\uc7ac\uc9c0\ubcc0,\u00a0\uc9c8\ubcd1,\u00a0\uc218\uc2dc\ubaa8\uc9d1 \ucd5c\uc885\ud569\uaca9,\u00a0\uad70 \uc785\ub300,\u00a0\uc790\uaca9\uc0c1\uc2e4 \ub4f1\uc758 \uc0ac\uc720\ub85c \uc218\ub2a5\uc5d0\u00a0\uc751\uc2dc\ud558\uc9c0\u00a0\ubabb\ud55c \uc218\ud5d8\uc0dd\uc5d0\uac8c\ub294 \uc751\uc2dc\uc218\uc218\ub8cc \uc77c\ubd80\ub97c \ud658\ubd88\ud55c\ub2e4.\u00a0\ud658\ubd88 \uc2e0\uccad \uae30\uac04\uc740\u00a011\uc6d4\u00a023\uc77c(\uc6d4)\ubd80\ud130\u00a011\uc6d4\u00a027\uc77c(\uae08)\uae4c\uc9c0\uc774\uba70,\u00a0\uc81c\ucd9c\uc11c\ub958(\ud658\ubd88 \uc2e0\uccad\uc11c,\u00a0\uc2e0\ubd84\uc99d,\u00a0\uc9c4\ub2e8\uc11c \ub4f1)\ub97c \uc900\ube44\ud558\uc5ec \uc811\uc218\ucc98\uc5d0 \uc694\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec, \uc218\ud5d8\uc0dd\ub4e4\uc758 \uc6d0\ud65c\ud55c \uc218\ub2a5 \uc751\uc2dc\uc6d0\uc218 \uc811\uc218\ub97c \uc704\ud574 8\uc6d4 11\uc77c(\ud654)\ubd80\ud130\uc720\ud29c\ube0c \u2018\uad50\uc721\ubd80\u2019 \ucc44\ub110(https:\/\/www.youtube.com\/ourmoetv)\uc744 \ud1b5\ud574 2027\ud559\ub144\ub3c4\u00a0\uc218\ub2a5 \uc6d0\uc11c\uc811\uc218 \uc548\ub0b4 \uc601\uc0c1\uc744 \ubc30\ud3ec\ud55c\ub2e4.\u00a0\uc704\uc758 \ub0b4\uc6a9\ub4e4\uc744 \ud3ec\ud568\ud558\uc5ec \uc218\ud5d8\uc0dd\ub4e4\uc5d0\uac8c\u00a0\uc8fc\uc694 \uc6d0\uc11c\uc811\uc218 \ubc29\ubc95\uc744 \uc124\uba85\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad50\uc721\ubd80\ub294 2027\ud559\ub144\ub3c4 \ub300\ud559\uc218\ud559\ub2a5\ub825\uc2dc\ud5d8(\uc774\ud558 \uc218\ub2a5)\u00a0\uc751\uc2dc\uc6d0\uc11c \uc811\uc218\uac00 8\uc6d4 24\uc77c(\uc6d4)\ubd80\ud130 \uc804\uad6d 85\uac1c \uc2dc\ud5d8\uc9c0\uad6c \uad50\uc721\uc9c0\uc6d0\uccad\uacfc \uc77c\uc120 \uace0\ub4f1\ud559\uad50\uc5d0\uc11c \uc77c\uc81c\ud788 \uc2e4\uc2dc\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. 2027\ud559\ub144\ub3c4 \uc218\ub2a5 \uc751\uc2dc\uc6d0\uc11c \uc811\uc218\ub294 \uc628\ub77c\uc778 \uc0ac\uc804\uc785\ub825\uacfc <\/p>\n","protected":false},"author":15,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1908"}],"version-history":[{"count":1,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions\/1910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindnmotionpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}